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#1
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... I still get up extremely early. This has been going on for the past two weeks. I.E. if I went to bed at 1am I would wake up between 4 & 6am. I always have done this but would fall right back to sleep. Now that doesn't happen anymore. I wake up and can't go back to sleep and I seem to have a lot more nervous energy. The only thing I can think is that I've been talking to this girl and she has really peaked my interest. I take 50mg of trazadone nightly which is enough to put me asleep, but not to where I stay asleep
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![]() MtnTime2896
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#2
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Just go with your anxiety, over time, your sleep will go back to normal.
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#3
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Even though it wakes me up after just 4 hours of sleep and I can't get back too sleep. Woke up at 2am and I have so much energy right now it is ridiculous.
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#4
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Do not fight the energy, just go with it. Are you able to get back to sleep?
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#5
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Nope, as soon as I wake up im up for good. It feels like my body wants to sleep, but my wind won't let me. So im stuck on cusp of sleep.
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#6
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Quote:
Before I jot down my thoughts, I sometimes do a few push ups, sit ups, take a walk or some kind of exercise. Just to get the nervous energy released from the rest of my body, as well. It doesn't have to be a vigorous thirty minute exercise; just ten minutes of doing the same thing usually gets it out along with a short walk to the end of my drive way.
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