 |
| FAQ/Help |
| Calendar |
| Search |
|
#1
Mar 18, 2017, 09:17 PM
|
|||
|
|||
|
Next month I might have a sleep study.just nervous that it won't show any issues even though I have had insomnia most of my life.some times tests don't always show things. I know because I use to have eeg's & at times no seziure activity would show up & then later seziure activity would show up.so tests are not always accurate
__________________
Check out some of my favorite bands www.myspace.com/12stones www.myspace.com/3rddayofmay www.myspace.com/strata |
|
#2
Mar 19, 2017, 09:15 AM
|
||||
|
||||
|
Worry will make your current insomnia worse. I have insomnia as well. My counselor has me working on rational vs. irrational thoughts. Try to google them and take a look at some examples of rational thoughts, or positive self talk examples. It is helping my anxiety and worry lessen a bit, though it takes practice/work.
I hope your sleep study goes well. I have no idea how anyone would sleep with all that stuff in the room and attached to you. 
|
| Reply |
This is an old thread. You probably should not post your reply to it, as the original poster is unlikely to see it.|
|
My Support Forums is the online community that was originally begun as the Psych Central Forums in 2001. It now runs as an independent self-help support group community for mental health, personality, and psychological issues and is overseen by a group of dedicated, caring volunteers from around the world.
Linear Mode
