Daily Check In

notz · Jun 15, 2009, 08:15 PM

I bet your car smells better by now!

sunflower55 · Jun 16, 2009, 07:38 PM

LOL! Notz,
My car died, and I had to get another one. It's a second hand one, and it was fully detailed when I got it, so, it didn't stink! lOL!

Runs good though!

Peace!

sunflower55 · Jun 20, 2009, 08:12 AM

Ok, so today I am One month, one week, two days, 3 hours, 10 minutes and 42 seconds nicotine free!!! That's 802 cigarettes not smoked, saving $240.79. Life saved: 2 days, 18 hours, 50 minutes.

Nais gadol haya po!

Hope someone will decide to join me in the best decision you can make for your life! Quit! It's worth it!

Peace!

sunflower55 · Jun 26, 2009, 11:03 AM

I am now One month, two weeks, one day, 6 hours, 2 minutes and 27 seconds nicotine free. That's 925 cigarettes not smoked, saving $277.51. Life saved: 3 days, 5 hours, 5 minutes.

Nais gadol haya po!

Peace!

sunflower55 · Jul 01, 2009, 08:49 PM

Notz,
You are Soooooo kind to keep me company here.

Thank you!

I am now One month, two weeks, six days, 15 hours, 47 minutes and 2 seconds nicotine free. That's 1033 cigarettes not smoked, saving $309.95. Life saved: 3 days, 14 hours, 5 minutes.

Nais gadol haya po!

I know there will be others coming, to share their own stories one of these days. But, I'm sooooo grateful for Notz right now. Otherwise, I'd be speaking to myself here. And we *know* what that means, here on Psychcentral, now, don't we?

Peace!

sunflower55 · Jul 04, 2009, 06:40 AM

Happy 4th!

Today I am One month, three weeks, two days, 1 hour, 39 minutes and 57 seconds. 1081 cigarettes not smoked, saving $324.41. Life saved: 3 days, 18 hours, 5 minutes.
Nais gadol haya po!

An independence day for sure!

Peace!

Cthomas · Jul 08, 2009, 08:15 AM

Ok. count me into this group. its been 2 days.......

Colleen

sunflower55 · Jul 08, 2009, 10:46 AM

Great to see you here, Colleen!!!

Two days is a great start!
Are you using any quit aides?

Here are some of the health benefits you have already begun to experience:

Quote:

Within 20 minutes of smoking that last cigarette, the body begins a series of changes that continues for years.

20 MINUTES

Blood pressure drops to normal.

Pulse rate drops to normal.

Body temperature of hands and feet increases to normal.

8 HOURS

Carbon monoxide level in blood drops to normal.

Oxygen level in blood increases to normal.

24 HOURS

Chance of heart attack decreases.

48 HOURS

Nerve endings start regrowing.

Ability to smell and taste is enhanced.

Isn't that fantastic!!!

So, while you are probably experiencing a bit of discomfort, (or a lot, LOL! ), you are definately GAINING much more already!

And here are some benefits that are yet to come!

Quote:

2 WEEKS TO 3 MONTHS

Circulation improves.

Walking becomes easier.

Lung function increases up to 30%.

1 TO 9 MONTHS

Coughing, sinus congestion, fatigue, and shortness of breath decrease.

Cilia regrow in lungs, increasing ability to handle mucus, clean the lungs, and reduce infection.

Body's overall energy increases.

1 YEAR

Excess risk of coronary heart disease is half that of a smoker.

5 YEARS

Lung cancer death rate for average smoker (one pack a day) decreases by almost half.

Stroke risk is reduced to that of a nonsmoker 5-15 years after quitting.

Risk of cancer of the mouth, throat and esophagus is half that of a smoker's.

10 YEARS

Lung cancer death rate similar to that of nonsmokers.

Precancerous cells are replaced.

Risk of cancer of the mouth, throat, esophagus, bladder, kidney and pancreas decreases.

15 YEARS

Risk of coronary heart disease is that of a nonsmoker.

What Are Some Rewards of Quit Smoking!

Within a few days you will probably begin to notice some remarkable changes in your body. Your sense of smell and taste may improve. You will breathe easier, and your smoker's hack will begin to disappear, although you may notice that you will continue to cough for a while. And you will be free from the mess, smell, inconvenience, expense, and dependence of cigarette smoking.
It is important to understand that the long range after-effects of quitting are only temporary and signal the beginning of a healthier life. Now that you've quit, you've added a number of healthy productive days to each year of your life. Most important, you've greatly improved your chances for a longer life. You have significantly reduced your risk of death from heart disease, stroke, chronic bronchitis, emphysema, and several kinds of cancers; not just lung cancer. (Cigarette smoking is responsible every year for approximately 130,000 deaths from cancer, 170,000 deaths from heart disease, and 50,000 deaths from lung disease.)

I have now been quit for One month, three weeks, six days, 5 hours, 42 minutes and 44 seconds. 1164 cigarettes not smoked, saving $349.43. Life saved: 4 days, 1 hour, 0 minutes.

I look forward to sharing this journey with you.

I'm using Chantix. I find it very helpful with cravings. I also depend upon behavioral changes. I learned this from a smoke cessation counselor years ago. I find it to be the most effective method to help me quit.

I hope you've read some of the posts on the forum.

I look forward to seeing you around and sharing our goals; our ups and downs and successes. Remember, keep the quit and post before you puff!

Peace!

Cthomas · Jul 08, 2009, 10:54 AM

Thanks so much! I cant stop eating.

Colleen

PS..my asthma is better however.....

sunflower55 · Jul 08, 2009, 07:34 PM

Yea, my asthma is much better too! Isn't it great how the symptoms go away so quickly when we don't smoke? You'd *think* that would be enough for us to stay smoke free! LOL!

As for eating all the time, let me give you a hint.
Have those little baby carrots and cut veggies on hand and close by all the time. And drink LOTS of water! You do not want to gain a ton of weight now. And our metabolism does slow down just a *bit* when we quit. So, the two combined -- eating more with a slower metabolism -- can easily be a disaster for us. A word to the wise is sufficient, as my old teachers used to say!

How's it going for you? You know the benefits of quitting but, did you know that your body rids itself of nicotine in just 3-5 days? It's really amazing what the healing capacity of our bodies are.

Anyway, glad you're here. Looking forward to getting to know you as we both grow in our recovery!

Peace!

Cthomas · Jul 09, 2009, 08:38 AM

Ive had my T work me into this for months now. shes a big help.
We did some relaxation stuff and some hypnosis.

My asthma is the biggest improvement yet!!!!

Have a good day all!

C

sunflower55 · Jul 11, 2009, 09:22 AM

Hey, Colleen,
How's it going?
Must be day 5 now, yes???

Let us know how it's going for you.
The first few weeks are not easy. But, it's doable!

I am now Two months, 4 hours, 21 minutes and 55 seconds nicotine free. That's 1223 cigarettes not smoked, saving $367.09. Life saved: 4 days, 5 hours, 55 minutes.

Nais gadol haya po!

Peace!

Cthomas · Jul 12, 2009, 06:07 AM

5 days!!!!!!!

im getting fatter and fatter but 5 days!!!!! OMG....food smells so good

C

jattitude · Jul 12, 2009, 05:30 PM

congratulations on quitting smoking, sorry about your dad though. I need to quit ,,,again. I guess i just need to pick a date and be done. keep up the good work

sunflower55 · Jul 14, 2009, 07:23 PM

That's AWESOME, Colleen!!!

Keep it up!
Oh, and munch on carrot sticks and watermelon and other fruits and veggies in season. Being summer, it's easy and cheap, and they won't pile on the pounds!

jattitude,
You can do it!
We can do it together!

Peace!

RebbieDoll · Aug 15, 2009, 03:18 AM

Wow, it's been almost a month and the insane emotional weirdness is gone, but I just CRAVE all the time.

sunflower55 · Sep 02, 2009, 05:50 PM

That *will* pass.

Congratulations!!!

Peace!

cisco23 · Oct 30, 2009, 12:47 AM

Hi there, Sunflower...I applaud ALL of you who've made this HUGE leap forward toward better health & empowerment. I'm also smoke-free, for 22 days now...just found this site---wish I'd seen it 2 weeks ago. Black licorice sounds good, I've been soooo hungry since quitting smoking...I wonder how long until the brains'neurotransmitters entirely re-balance? Anyone read any research on that? I could complain about a lot of moodiness; but you all KNOW what the struggles are..so remember I DO understand, also, & I hope each of you are being really nice to yourselves & extra patient during this time of transition. I didn't know the cold-turkey method would create this much emotional upheaval, though. whoops! I'll advise others ( if asked) to consider a safer plan. Hugs to All Atta-Girls! Atta-Boys!

Ok, remember everyone to keep the quit and post before you puff!
Are there any other quitters???

Peace!

Navygrrl · Dec 11, 2009, 05:58 PM

I quit November 15, along with my husband. The first week was horrible, and he gained 10 pounds while I gained about 7 pounds (and I'm already overweight so that was horrible). Most of the time now I forget that I used to smoke, but when I pass an ashtry or find a lighter (we've lost like a million of them in the house LOL), I get a really strong urge to smoke. I will say, though, that I was very proud of myself when I went out to sing karaoke and drink beer with some friends last weekend that I didn't give in, even though they were offering me cigarettes. (They didn't know that I had quit, because I didn't want people making a big deal about it, and what if I fail?)

Will this be a struggle forever? I've quit each time I've discovered I was pregnant, but after the babies arrived, I would start smoking again. I'm afraid I'll just give in eventually.

just2b · Dec 20, 2009, 09:36 PM

I have been smoke free since dec 7th or so. going cold turkey. I hope to make it through the holidays thanks

Slippers · Dec 24, 2009, 10:07 AM

I just wanna say that YOU ALL ROCK!!

Everyone who has quit, is trying to quit and/or is a supportor...I'm sending you big hugs and sloppy cheek kisses!!

You are all wonderous, strong, ferocious fighting kick ***** marvels!

Slippers

sunflower55 · Jan 11, 2010, 05:51 AM

Having slipped months ago,
I wanted to come back and let you know,
I'm back on track.

This is not an easy road we take.
But, it's one we can follow.

So, today, I am 8 hours, 49 minutes and 26 seconds nicotine free once more. That means 11 cigarettes not smoked, saving $3.31. Life saved: 55 minutes.
It's a start!

And remember, a journey of a thousand miles
begins with a single step.

Peace!

Jan 11, 2010, 04:49 PM

That's so awesome Sunflower!!!!!!!!!!!!!!!!!!!!!!!!! Congrats!!!
I'm very happy for you!

PeculiarGroove · Feb 08, 2010, 09:35 PM

You are all doing so well, congratulations!

I personally have not given up smoking but mum has so on behalf of her: 1 month!

pye218 · Apr 21, 2010, 11:59 PM

Quote:

Originally Posted by sunflower55

Ok, here's the place to let it all our; there are no secrets here.
You are safe and secure.
Here is where you can say whatever is on your mind about smoking.
For good or for bad.

This is the Daily Check In.

Let us share how we are doing so that we can support each other in our quit.

Peace!

I am quit 106 days as of today and feel strong about it. I pray the strength continues and wish everyone who reads this the same.

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