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#1
Nov 22, 2012, 02:07 PM
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i quit smoking 7 days ago.. not smoked a single cig.. not even a puff!
on step 1 nici patches.. 25mg. for 2 more weeks then down to lower dose patch. ive tried e cigs and nici lozenges etcbut all dont work for me. motivation .. asthma got chronic.. so bad i cant walk up stairs without needing my blue. already noticing good effects.. chest is alot better. and hey .. i dont crave the actual cig now.. just the habit itself.. ( coping mechanism ) wish me luck .. il keep posted.   also all the money im saving is paying for local swimming baths/gym membership ! 
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Save Us All..  Artwork By Shayne C. |
 anneo59
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 anneo59
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#2
Nov 22, 2012, 03:06 PM
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Good luck you're doing so well
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#3
Nov 22, 2012, 03:14 PM
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thankyou !!
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Save Us All.. Artwork By Shayne C. |
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#4
Nov 22, 2012, 06:20 PM
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I'm right there with you. I just finished my 5th day of no tobacco. I'm using a nic patch but no cigarettes!
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| anneo59
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| anneo59
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#5
Nov 23, 2012, 08:06 PM
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Woohoo day 8 smoke free complete! Feeling great! Not craved all day apart from once after went swimming! Lol I was tired and chlorinated! Haha
 !!!Sent Via the Technology within Shayne's Mobile Telephone.......
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Save Us All.. Artwork By Shayne C. |
| anneo59
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#6
Nov 23, 2012, 08:10 PM
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Oh and worked out I was spending up to £80 a month on smoking!!!!!! Damn.. Using £20 of that for a annual gym and swimming baths membership and rest towards holiday in january with the missus!
feeling good!Sent Via the Technology within eShayne's Mobile Telephone.......
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Save Us All.. Artwork By Shayne C. |
| anneo59
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#7
Nov 25, 2012, 04:21 PM
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wohoo got through 8th day fine.. today is the 9th and dong well.. even though i left yesterdays patch on all night and today . only just switched. oops. no wonder ive felt ill ! lol
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Save Us All.. Artwork By Shayne C. |
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#8
Dec 14, 2012, 06:23 PM
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i wish i was u but every day i go without i get get vary depressed
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My Support Forums is the online community that was originally begun as the Psych Central Forums in 2001. It now runs as an independent self-help support group community for mental health, personality, and psychological issues and is overseen by a group of dedicated, caring volunteers from around the world.
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