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#1
Jan 18, 2014, 07:49 PM
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If you want to quit any form of nicotine read "Stop smoking the easy way by Allen Carr. Ellen Degeneres and Ashton Kutcher among others have quit that way. If you google it you can research it. I smoked for 25 years and thought I would never be able to quit. The book suggest you smoke while you read it and does not involve any scare tactics. Carr can lead you out of that smokey maze you're lost in.
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 gayleggg
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#2
Jan 20, 2014, 05:02 AM
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Thanks for the tip. Congrats on not smoking. I'm getting there.
__________________
“Our knowledge is a little island in a great ocean of nonknowledge.” – Isaac Bashevis Singer |
| gayleggg
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#3
Jan 20, 2014, 10:03 AM
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It can be done. I quit 30 years ago and had been a pack and a half a day for 22 years. It's worth it.
__________________
Bipolar I, Depression, GAD Meds: Zoloft, Zyprexa, Ritalin "Each morning we are born again. What we do today is what matters most." -Buddha  |
| notz
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#4
Jan 20, 2014, 10:13 AM
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I gave up today! Went to the docs last Friday to get patches and inhaler! My hubby has also given up and ended up arguing this afternoon cause we were both struggling and on edge. Anyway...day 1 and going strong
__________________
’’In the end, it’s not going to matter how many breaths you took, but how many moments took your breath away’’ |
| notz
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