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#26
Dec 03, 2015, 06:52 PM
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Good job...well done Emwell....I'm proud of you & your accomplishment?..including publishing what you have written to share & inspire others to use the mindfulness skills
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 Leo's favorite place was in the passenger seat of my truck. We went everywhere together like this. Leo my soulmate will live in my heart FOREVER Nov 1, 2002 - Dec 16, 2018 |
 emwell
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 emwell
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#27
Dec 04, 2015, 12:30 PM
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Emwell, I'm sending what you wrote to my sister in hopes it will help her. I really appreciate that I didn't read any guilt of shame in what you wrote. You're doing great!
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 notz |
| emwell
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| emwell
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#28
Dec 04, 2015, 05:08 PM
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Quote:
 and am thrilled you passed it on. That means so much. One thing I learned in the App I used (and in mindfulness in general) was accept myself without judgment. or something like that.... I do not know too much about Mindfulness Practice. I just know that what I do makes a difference in me. 
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#29
Dec 06, 2015, 11:25 AM
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I would truly like to smoke today.
Smoking would result in a worse cough, a yucky stink, feelings of guilt and failure, and I would not feel better. I have dealt with cravings (even wicked bad ones) head on before and won. I can this time too.
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| notz
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#30
Dec 19, 2015, 09:42 PM
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I Just realized it has been 7 weeks.
That is almost 2 months.
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| notz
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#31
Jan 08, 2016, 11:28 PM
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9 WEEKS
Sent from my iPhone using Tapatalk
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| eskielover, notz
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| Takeshi
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#32
Jan 08, 2016, 11:47 PM
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YOU GO...
Fabulous job! I had to go back and read so I knew what you were going through. I quit many moons ago (1991) and I've not looked back. I tried before and this time, by golly, I was determined. It worked. It's great to read about your success! 
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#33
Jan 09, 2016, 01:01 AM
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Good job!!!!!!!!!
Time for a little feeling proud...
__________________
Leo's favorite place was in the passenger seat of my truck. We went everywhere together like this. Leo my soulmate will live in my heart FOREVER Nov 1, 2002 - Dec 16, 2018 |
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#34
Jan 09, 2016, 03:59 PM
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Thanks everyone.
I have come a very long way. I would not be as successful without the support I receive. It does seem easier, but I must remain vigilant. Even 1 puff is not okay. Sent from my iPhone using Tapatalk
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| notz
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#35
Jan 11, 2016, 01:19 AM
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This is indeed a good beginning for you. Congratulations!! What's your husband telling you now?
__________________
One reason people resist change is because they focus on what they have to GIVE UP, instead of what they have to GAIN.
Your recovery/sobriety is more important than anything else in this world. |
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#36
Jan 11, 2016, 09:40 PM
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Hubs is quite proud of me. Shoot, everyone seems to be. Myself included.
He is even more supportive and encourages me to stay stopped. I am a little less crazy than when I first stopped.  He is having a hard time staying stopped. But I cannot/will not judge. It cannot help either of us.  Sent from my iPhone using Tapatalk
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| notz
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| Takeshi
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#37
May 23, 2016, 08:05 PM
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I am still not counting, but in 6 days I will be smoke free 7 months.
Husband is smoke free as well. My dog has never seen me smoke. My health has not improved like I had hoped, but it would be worse if I smoked.
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| Hope 51, Loial, notz
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| Angelique67, Hope 51, Loial, notz
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#38
May 23, 2016, 09:00 PM
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Quote:
Woo hoo!! Way to be emwell (and hubby). Congratulations on being smoke free for 7 months. 
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| emwell
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| Reply |
This is an old thread. You probably should not post your reply to it, as the original poster is unlikely to see it.|
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