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#1
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Today started off as I was in a fog from meds then went to depression then talked to some people, then I had to feel and I got so angry I am so angry right now i am shaking .I snapped on my poor little girl which i immediatly hugged and said i was sorry but i feel all this is just to much for me to deal with i just want to crawl in a hole and never come out. It is so hard to put on that fake face and be a mom a wife etc. I just cant take it I am gonna explode, i just wish it would just stop for one second and that i could be normal what ever the hell that is
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#2
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(((((darkside35)))))
![]() I wish you all the best on your road to recovery. |
#3
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Hello, darkside35. Do you think your meds need to be adjusted or changed?
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#4
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What are you angry about? (And I am asking because this is what needs to be worked through. Are you in therapy?)
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Don't let your problems or the world make you feel small. Stretch your arms out over your head. Take a deep breathe. Tell yourself that you are big. You are big, not small. You always have space, you are not trapped........ I'm an ISFJ |
#5
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I really relate to anger.
I relate also to wanting to crawl into a hole. I am not a mom, but I am a wife and still am working thru a lot of issues around being female. It can really s*ck, I know! Billi
__________________
The idea of a soul mate is an ILLUSION. In reality, we must learn to be our own best friend/partner. Then if love comes to us, we will already be whole. All that love can do, at that point, is enhance our wholeness! ![]() ![]() ![]() |
#6
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How are you doing today, darkside35?
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