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#1
Aug 22, 2011, 05:45 PM
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Open up, get left, walked out on , abandoned
 been the pattern for as long as I can remember, how do I change this fear? Open up get hurt, my life has been so damn sad Can I heal from this still?
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#2
Aug 22, 2011, 08:16 PM
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Yes, I think that you can heal. Trust the therapy process.
__________________
Don't let your problems or the world make you feel small. Stretch your arms out over your head. Take a deep breathe. Tell yourself that you are big. You are big, not small. You always have space, you are not trapped........ I'm an ISFJ |
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#3
Aug 24, 2011, 03:10 PM
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I started to heal from this very issue in the therapy process with my therapist.
It's scary and hard work but it is worth it. Just yesterday, when I was triggered by something my T said, I really had to fight not thinking, "What if she kicks me out of therapy just like my father kicked me out of the house" - my emotions were all over the place. I just kept saying, "She is not my father" and I asked her to support me through it. We are here for you! |
 Sannah
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