List your 3 joys/affirmations daily

I am safe.
I am loved.
I am appreciated.

I am good enough.
I am lovable.
I am worthy.

I haven't been able to believe these lately.

1. I will not be brave to accept I was a victim...
2. My memories of childhood.... I will not fear...
3. I won't be standing alone this time... because my life really begins with her.

I am safe.
I am accepting of other's choices, feelings, beliefs, thoughts, and opinions.
I can do it, I can do it, I can do it!

May I show kindness and respect to myself,just for
today.
May I walk with my head held high just for today.
May I do one thing I'm afraid of just for today.
Blessings,
BLUEDOVE

The best quote I've heard in a longtime!

1. I am a perfect human being, exactly as I am.
2. No one but me is so exactly suited to give to the world what I uniquely have to give.
3. Even when I don't feel powerful, I am.

(Hi All.)

I stopped doing my affirmations a while ago and my new T, just like my old T, was not happy to hear this; so she gave me a homework assignment at my first session with her which was to start my affirmations back up.... so let's start posting our affirmations again.

- I am worthy of being loved.
- I deserve to be treated with respect.
- I am working on taking back my power.

My three joys:

1. My therapist
2. My pet bird
3. Going for a walk

Well, it has been a week since I have posted here. Life is so busy.

I am thankful for:

1. The wildflowers where I walk.
2. The kind office staff at T's.
3. My morning coffee.

When people I know find new/additional sources of support.

1. There are good people in this world and I am doing my best to be one of them.
2. Thankful for my new support in real life as well as the support I have found here at PC.
3. I'm thankful to know that my T truly understands.
4. All the choices I have made and all the choices I will make are all the right choices at the time that I made/make them.
5. This past week has shown my life making a positive change again.
6. All things happen for a purpose. My past experiences also had purpose. I have learned from my past and am now free from it. I choose to release the past and live in the now. I completely release the past and live in the now. (Working on this)

1. I am a survivor.
2. I like myself (most days).
3. I love my therapist & I know she is doing her best to help me.

1. I am not stupid.
2. I am not worthless.
3. I deserve friends.
4. I deserve support.

My mornings & evenings are tough......

1. I am thankful for my morning coffee.
2. I am thankful I have a vehicle to get me to work.
3. Hmm....how about....I am thankful for clean hot water for bathing. Yeah.

1. I'm thankful that seekersinking is keeping up with this post because it means that I can't forget to do my affirmations.
2. I am fighting the fight and I am taking everything one day at a time. Sometimes it is one minute at a time and sometimes even one second at a time.
3. I am choosing to try new things, such as groups, to help me heal.

I have no joys today, so I will have to think of three affirmations.

1. I love you; you did the best you could today.
2. I am trying daily to eat healthy.
3. I am a worthwhile person.

Another early day.

1. I am thankful for my morning coffee.
2. I am thankful for my cellphone.
3. I am thankful for Psych Central.

1. I will do my best in an interview for a job I really want, and my best will be good enough.
2. I will try putting myself and my needs before others.
3. I am better than they lead me to believe I am.
4. I deserve so much more than they lead me to believe.

I am thankful for coffee w/ toasted hazelnut creamer
I am thankful for my kitties, they never cease to make me smile
I am thankful for art supplies in my house to distract me from myself

1. I am thankful that my difficult client asked for a different aide. Yeah!!!
2. I am thankful I have a new client who likes me. She requested me!!
3. I am conscious; I always try to do my best.

I am very artistic .
I like things to look nice.
I am interested in a lot of things.

Hah! I saw my typo. Meant conscientious.

1. I dealt with an aggressive client well.
2. I read a thick book (biography-Unbroken)
3. I took my first horseback riding lesson.

Today is tough.

1. I am enjoying the fall weather, rain, & thunder.
2. Only 6 more days and I am off the weekend.
3. I love my morning coffee.