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#1
Oct 05, 2014, 08:55 PM
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Part of my job is to make displays and I decided to make a display for Mental Health Month.
One of the days that I documented was Blue Knot Day, supporting survivors of childhood trauma and I then spent the next half hour struggling not to dissociate and trying to finish my work and make it to my lunch break. I hate that I can be set off so easily and I feel so trapped by my trauma. I feel like I will never escape it.
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“There is no magic cure, no making it all go away forever. There are only small steps upward; an easier day, an unexpected laugh, a mirror that doesn't matter anymore.” - Wintergirls Things to keep in mind when interacting with me: 1. Do not try to medicate me. I am not on medication for a very good reason. 2. I don't do hugs. 3. If I ask for help, it is because I am at the breaking point, otherwise I have a bad habit of keeping quiet. Please do not brush me off. |
 BLUEDOVE, Lemon Curd, ThisWayOut, Travelinglady
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#2
Oct 05, 2014, 09:40 PM
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Dealing with making a bulletin board on that topic would be very triggering. Please don't be rough on yourself for getting emotional/dissociative about it. You are protecting yourself from the pain. Okay?
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 Lemon Curd, ThisWayOut
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#3
Oct 06, 2014, 01:07 PM
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Hi AS,
Please get dear self this book,it is like a first-aid box for feelings/emotions when down on self: "Self-Compassion" by Kristen Neff. Respectfully, BLUEDOVE |
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My Support Forums is the online community that was originally begun as the Psych Central Forums in 2001. It now runs as an independent self-help support group community for mental health, personality, and psychological issues and is overseen by a group of dedicated, caring volunteers from around the world.
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