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#1
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Recently I've been struggling with wondering if I am really capable of feel normal human feelings. I feel like what I do feel is wrong.
In a conversation in therapy we were talking about my mother and how I responded to her death. I said that I just kind of accepted that she was gone and moved on. After this conversation I've thought a lot about how I responded to my mother's death. I remember forcing myself to cry a little bit periodically throughout her funeral and really feeling guilty at the time because I didn't seem to be responding to her death the same way other family members were. I cared a great deal for my mother and had a good relationship with her but just couldn't seem to show my grief in a genuine way. I felt like a fraud at her funeral. Now, I am feeling really guilty all over again. I was hoping that when I talked about my mom in therapy that I would actually be able to feel the grief and actually cry and relieve my guilt. This didn't happen, I couldn't tap into any real deep emotions and no tears came. All that I experienced was the guilt of not being able to feel sad. Why don't I feel sadness or grief when I think and talk about my mom's death. Why do I feel like there is something wrong with me? Is this related to my past and present abuse? I feel really stupid for wanting to cry in the presence of another person. Especially my T who doesn't really give a crap anyway. After all what kind of sick person wants to feel so sad that they want to cry?
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"Joy is your sole's knowledge that if you don't get the promotion, keep the relationship, or buy the house, it's because you weren't meant to.You're meant to have something better, something richer, something deeper, Something More." (Sara Ban Breathnach) |
#2
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Could it be that you just wish you could "feel" the emotions? Because if you truely feel them, it would seem that you could cry. But I wasn't allowed to cry as a child, I would get into a lot of trouble. So most of my childhood I probably wasn't even allowed to show emotion. Even happiness caused me grief, because I had to be brought down by my mother.
I don't know really, it was just a though. Where you emotions denied when you were a child? I know I surpressed a lot when I was younger, and finally in therapy after almost 3 years, I can cry and not feel as uncomfortable. |
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