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#1
Apr 21, 2009, 08:04 PM
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Right now, I feel so hurt and angry for the things that I have lived through. Not to mention hurt and angry for everyone elses pain.
 I am so angry right now that I JUST WANT REVENGE!! Revenge against the people that wronged me...the people who ignored me...the people who saw everything and turned away...the people who perpetuate the lies!!!  I can't stand the way I feel right now!! It's the yuckiest feeling ever and the thoughts scare me. I know they are just thoughts, and I am not going to act on any of these thoughts, so I know I am okay....but I just want this grossness to go away...
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#2
Apr 21, 2009, 08:19 PM
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(((Elysium)))
Angry energy is tough to deal with. Can you find a way to release it. Maybe through exercise or going somewhere and just screaming your head off. Just don't bury it or it will surface again some other time. |
 Elysium
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#3
Apr 21, 2009, 08:27 PM
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Reminds me of me judging my feelings. Like some are ok and some aren't when really all of them are ok to have. You know not to act on the ones that aren't acceptable in society. (i'm kinda talking out my arse here cuz i've been known to hit myself in the head or face or leg if i have a bad thought.) i guess what i'm trying to say is maybe it could help to actually try to nurture the part that's having the icky thoughts. Understand why that part feels that way. Let that part know you care and, while you can't take revenge, you sure can understand why that part might feel that way. i don't know. Trying to help you know all of you is ok.
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| Elysium
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#4
Apr 22, 2009, 11:01 AM
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(((Elysium)))
From what I've read from your posting, this anger actually sounds like a very good thing for you! You are FEELING anger, and you even know what feeling you are feeling! That's great!  I know being that angry isn't comfortable. But feeling our anger about the wrong done to us is very necessary. Others here have offered some very good suggestions for how to get the tension from all that anger out of your body, I would try those things. Take care of yourself.
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 I'd rather have a visit, note or pretty picture than an "I'll say a prayer" or a "god bless you." Doesn't make me feel better, no meaning to me for sure. Can't stop you from praying and blessing me, and if that makes you feel better feel free. But keep it to yourself please, don't tell me. And let's all respect each other's feelings. With kindness, support and "sweet dreamings." 
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| Elysium, MeSo
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#5
Apr 22, 2009, 01:02 PM
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Talking about your anger can help. Are you in therapy? You can talk here too.
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Don't let your problems or the world make you feel small. Stretch your arms out over your head. Take a deep breathe. Tell yourself that you are big. You are big, not small. You always have space, you are not trapped........ I'm an ISFJ |
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