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#1
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I need some help. I've come up with the following.
Powerlessness Missing out on talents friends and family Unmanageablity Control of thoughts Decrease in personal care Medication problems... Ie not taking them as planned Suicidal tendencies Unhappiness Decrease in talents Hiding true self Physical sickness Avoiding social situations Into self more than others, self centered Worthless feeling Neglecting people and my job Books bought but never read Can you think of any more? Sent from my XT1254 using Tapatalk |
#2
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That seems pretty thorough.
__________________
Current Status: Stable/High Functioning/Clean and Sober Dx: Bipolar 2, GAD Current Meds: Prozac 30mg, Lamictal 150mg, Latuda 40mg, Wellbutrin 150 XL Previous meds I can share experiences from: AAPs - Risperdal, Abilify, Seroquel SSRIs - Lexapro, Paxil, Zoloft Mood Stabilizers - Tegretol, Depakote, Neurontin Other - Buspar, Xanax Add me as a friend and we can chat ![]() |
#3
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There's a problem.... I can't seem to make these reasons stick....any ideas?
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#4
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Let's take em one at a time. Did active alcoholism contribute to a decrease in personal care? Did you get an annual physical exam w blood panel during your time abusing? What about dentist? 6 month checkups? Flossing?
Were you in smoky bars w other abusers and sick with colds and poor bar food diet? The selfishness and twisted priorities were huge with me. Did your drinking take away from your relationships? Were you the best parent, friend, lover, employee, etc when drinking? Did you ever skip an important event (birthdays, graduations, work functions, etc) because you chose drinking or needed to recover from drinking? I don't expect replies on these questions. I'm just providing lines of questions I had to be honest with myself about to shatter the internal denial that is always a threat to recovery and long term sobriety. What else? moogs
__________________
Current Status: Stable/High Functioning/Clean and Sober Dx: Bipolar 2, GAD Current Meds: Prozac 30mg, Lamictal 150mg, Latuda 40mg, Wellbutrin 150 XL Previous meds I can share experiences from: AAPs - Risperdal, Abilify, Seroquel SSRIs - Lexapro, Paxil, Zoloft Mood Stabilizers - Tegretol, Depakote, Neurontin Other - Buspar, Xanax Add me as a friend and we can chat ![]() |
#5
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Quote:
Unable to cope with fears. A new list could be made on what coping skills we lack in. Such as Rejection. Anger management. Co-dependency. Recognition. Success and Failure. Time management. Saying 'no' Saying 'sorry'. Saying 'thank you'. ... These too have underlying fears. Actually, all sorts of tension, as the above lists have, are symptoms of fear. |
#6
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Another one.. Not being able to go to the supermarket without loading up on alcohol. Totally powerless.
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#7
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Quote:
In the context of the 12 steps , #1 is #1 for a reason and it's self explanatory. You admit your powerless over "whatever" and that your life has become unmanageable because of it. The rest of the steps try and help you fix that unmanageability. There are also a lot of different reasons your life can become unmanageable. That's why AA's 12 steps work for many non-alcoholics too ( or for whatever your addiction was ). Try working the steps and your list may shrink a lot. If I had serious mental health issues , ( besides or with alcoholism ) then the Big Book says you may need , and it's ok , to seek professional help.
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Today is the first day of the rest of my life. *Disclaimer * Anything I have posted is strictly my own personal opinion or experience , and is in no way, shape, or form meant to portray a professional assesment of any kind. CB |
#8
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Quote:
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#9
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It seems like every time you do a step, you recall more examples of the ways in which your life has been unmanageable.
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