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#1
Dec 14, 2010, 05:48 PM
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http://www.talkaboutsleep.com/sleep-...hythm-pmdd.htm
Found this new website that reports success of light therapy with pmdd/pms/depression. What do you think?
__________________
Cherry>>>Gash "What might it be like to simply draw on your knowledge and experience of how to be with people, and to invite yourself into the fold? To see yourself as simply another person. Another being in the world." |
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#2
Dec 14, 2010, 07:50 PM
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I have a light I use, and it helps me a lot when I do it. I feel more in touch with the world, less "in a fog."
But then I do it for a few days, feel better, stop doing it, then feel worse. Whoops. I have very bad PMS, but I get angry instead of depressed. The light doesn't do anything for the mood swings. |
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#3
Dec 14, 2010, 09:53 PM
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What kind of light do you use Orangemoira?
__________________
Cherry>>>Gash "What might it be like to simply draw on your knowledge and experience of how to be with people, and to invite yourself into the fold? To see yourself as simply another person. Another being in the world." |
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#4
Dec 17, 2010, 06:17 PM
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It's a "nature bright suntouch plus." I've used it off and on (mostly off) for over 2 years and haven't had to replace bulbs. I like it, but it's hard to find the time to sit by a big box.
 I could put it at my computer, but it would take up half the desk!I'm surprised more people haven't responded. I think I heard about them on here, but it was a while ago. Maybe in the depression forum? I was in the Pacific Northwest last summer and a LOT of people use them for SAD. I'd never heard of using them for PMS/PMDD, but it sounds like a good idea for someone who gets sluggish/tired/sad during that time. |
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