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#1
Sep 13, 2015, 10:26 PM
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Has anyone out there found success in a program like 21 Day Fix or Nutrisystem? What is the best way to go?
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#2
Sep 14, 2015, 02:43 PM
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I did Nutrisystem a few years ago. If you can afford it, it does work. I lost 16 pounds on it. However, when I quit Nutrisystem, I gained it all back.
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#3
Sep 18, 2015, 11:46 PM
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The best plan for me was lifestyle change
It takes a while for your body to get used to healthy food To get used to a certain portion size So just keep eating the same healthy foods, adding variety to it so uou won't get bored When I used to eat junk, veggies were unappetizing When I used to eat fruits and veggies, greasy junk foods made me sick |
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