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#1
Jul 21, 2017, 12:37 AM
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is it appropriate to talk to a professional like a doctor about work issues. i don't know what to do anymore. it just keeps getting worse.
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 notz
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#2
Jul 21, 2017, 02:09 AM
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Absolutely. I've discussed work stress with Dr's in the past and with my therapist too.
I have found Mindfulness and grounding techniques can be helpful, if not while at work, for relieving the stress after you get home.
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"Do you know what’s really scary? You want to forget something. Totally wipe it off your mind. But you never can. It can’t go away, you see. And… and it follows you around like a ghost." ~ A Tale of Two Sisters (Janghwa, Hongryeon) (2003) "I feel like an outsider, and I always will feel like one. I’ve always felt that I wasn’t a member of any particular group." ~ Anne Rice |
 suzzie
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#3
Jul 21, 2017, 08:57 PM
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You can talk here too!
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 notz |
| reb569, suzzie
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#4
Jul 21, 2017, 09:46 PM
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I definitely would. Work causes lots of mental issues--like stress and anxiety--if it's not going well or if there are problems, which affects the body and, of course, mental well-being. Anything throwing mental health out of wack is good to speak with a therapist about.
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| reb569, suzzie
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#5
Jul 22, 2017, 08:59 AM
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Absolutely. And when the law suit happens you will have an objective third party with records that can back you up.
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| suzzie
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#6
Jul 22, 2017, 05:56 PM
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I can't tell you how often my therapy sessions are related to work stress. Absolutely discuss it!
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| suzzie
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#7
Jul 27, 2017, 09:39 PM
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Sorry I haven't answered yet. I appreciated your help. My emotions are hard to keep control of. Today my boss said I have tunnel vision and misunderstand people. I had gone to him for help with someone who was being angry at me and I didn't understand why. Ended up he was mad at me and it was my fault the other person was mad at me. I don't know how to get this boss to keep thinking so low of me. He even got someone to look up the definition of misunderstand on their phone because I apparently don't know it.
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