[DelusionsDaily]

Im having extremely hugh anxiety and trying to keep busy to keep myself distracted. Struggling not to scratch my arms raw while waiting for mom to get it after work. It is a real struggle to wait for my meds. UGH!!!!!!!!!!!!

[2bme]

This sound lame, but works for me when my meds are far!. When I am really anxious I go to my happy(safe) place. Start with breathing deeply couple of times. Imagine a place where you feel safe or happy. Concentrate on every little detail. The weather, are you inside or not. Is there animals ect. You can put in that place just what you want to. There are no rules. I once got so carried away that I immersed 2 hours later!

[essexgirl]

Hello Melissa i hope you feel better soon
and yeah try to do something that will keep you
bus and occupied. xxx

[DelusionsDaily]

Originally Posted by essexgirl

Hello Melissa i hope you feel better soon
and yeah try to do something that will keep you
bus and occupied. xxx

I am finally getting some relief from the meds and activities i have found that help relieve my anxiety. Now go to work on disability papers which kills me at 31.

[Rockerchick420]

I clean when Im scared and alone and i shower even if i already did that day. And yes breathing really helps

[wonderfullyweird]

Mine's been super high lately, too. I wouldn't leave my bedroom until 11:00 today because my husband had to go into the office (he normally works from home) and I was convinced someone was in the house. I had no reason to think that other than the fact that my mind thought it, and I believed it. That's just one example of what the anxiety has been doing to me lately. I don't want to leave the house much and I freak if my husband leaves because I'm worried something will happen to him.