Hello

Hello everyone, I am seeking support for anxiety and stress management. In the past I have had three panic attacks but feel that is under control. Their is still anxiousness when I am overwhelmed and cannot shut my mind off. I do meditate and walk to release this, but when I get overly stressed, sometimes I do get a little panicky. I try to be conscious of this, any insight, information, and or guidance would be much appreciated.

I would be happy to help (if I can)..........

One of the best things for anxiety is exercise (if that is an option at the time it happens)... Running. If you can't do that - maybe you could "hurry" to a bathroom and do 50 quick jumping jacks in the bathroom.

If that does not work or is too awkward - then try ice on your forehead (or bag of peas). Last thing that works for me is to look at something or picture something in your mind and describe in words every single aspect of it.

IE A tree. Color, number of branches. Leaves shapes and colors. More in one area than another. How do the leaves feel, the bark. Any nests?

I hope that helps some.

And GO PACK GO