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#1
Jun 13, 2015, 07:34 AM
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I have had a few recent attacks, some I could work through and prevent from getting worse and others were full blown. I have been able to find the triggers but there have been a few I have no idea what is causing them. I was having lunch the other day and had to leave the place because I felt it coming on, no idea what caused it. Again I was at work and for no reason my breathing because short and fast and I couldn't get it under control.
Is that normal? |
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#2
Jun 13, 2015, 08:22 AM
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It's normal for those who suffer from anxiety and panic disorder. Hang in there.
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 ProudlyPersevering
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#3
Jun 13, 2015, 03:19 PM
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Quote:
I agree with Angelique, sometimes you just can't find a trigger. It just happens. I find it to be one of the most frustrating aspects of anxiety. Learning various coping skills can help make it through the episodes. Sent from my iPad using Tapatalk
__________________
Bipolar I, Depression, GAD Meds: Zoloft, Zyprexa, Ritalin "Each morning we are born again. What we do today is what matters most." -Buddha  |
 Imah
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| Angelique67, ProudlyPersevering
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#4
Jun 13, 2015, 04:43 PM
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Thank you. It is frustrating because if I cant find the trigger it is sure to happen again. I hate this!
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| Imah
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| Angelique67
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#5
Jun 13, 2015, 05:09 PM
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Quote:
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| Imah, ProudlyPersevering
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| ProudlyPersevering
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#6
Jun 14, 2015, 11:12 AM
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Like the tides that ebb and flow. So does our anxiety go.
 But we are not alone. Hugs to everyone here. A big silent group hug as we lean on each other and know we are never alone as long as someone understands. Today, for no reason I am having panic, terror, anxiety, doom, fear - falsely thinking there is a reason. Took a PRN. Reminded myself I am safe. Came here, to the right place to find some thread to lean on, and be a person who could be leaned on back. Best of luck to each and every one of us.
__________________
BEST OF LUCK TO US ALL!  600 mg Trileptal (oxcarbazepine) 30 mg Atarax (hydroxyzine) 8 mg Trilafon (perphenazine) Bipolar 1 - Borderline Personality Disorder - Generalized Anxiety Disorder - Eating Disorder |
| ProudlyPersevering
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| Angelique67, ProudlyPersevering
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#7
Jun 14, 2015, 11:45 AM
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I have panic disorder and sometimes I know what triggers me and other times I really have no clue which is frustrating beyond belief. I hope that your episodes come less often and ease up soon. Hugs to all on this thread.
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| Imah, ProudlyPersevering
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| Angelique67, ProudlyPersevering
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#8
Jun 14, 2015, 03:56 PM
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Thank you so much for all the support. I apreciate the openness. Hugs to everybody.
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| Imah
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| Angelique67
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| Reply |
This is an old thread. You probably should not post your reply to it, as the original poster is unlikely to see it.|
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