Weirdest Thing You've Had an Anxiety or Panic Attack About?

Not having my portions correctly weighed out while cooking food at home. My poor boyfriend just held me trying his hardest not to look confused.

A couple of times I've had near panic attacks when I suddenly realized I forgot to say thank you to strangers for small nice things they did, like moving to one side on a narrow footpath so I could pass, for instance. What an awful horrible person I am! I need to scour the earth searching for that stranger to explain why I forgot to say thank you! I hope they will forgive me! I mean it's ridiculous really.

I got nervous going to the store for some reason... im still not sure why i was nervous in the first place lol it was the only time i ever felt nervous going somewhere. I dont experience anxiety though, i merely get some butterflies in my stomach and maybe a twitch.

I was scared that I was the only real being in the universe once...

Well I just had a mini panic attack because a plane outside cast a shadow over my window. I live close to a major international airport.

I get nervous going to stores too. Most of my panic attacks actually happen while grocery shopping. I don't know if it's the crowds, or the decision making, or the smells, or a combination of all that. It's weird. Never used to have this problem until a few years ago. I get panicky sometimes in other types of stores too. Needless to say, I hate shopping.

I had one randomly when I was jogging. I guess I was a dehydrated because I had gotten light headed, depersonalizing(which has been the recent trend for me in mode of panic..replacing my once rapid heart beat) and ended up running past my street. I swear I stayed up all night researching Alzheimer's. I still reflect on that day...