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#1
Apr 29, 2018, 10:17 AM
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Reading over internet to prevent any health issues get me to severe anxiety because mild symptoms make me worry too much and constant thought of health issues in future. It went extreme level that I keep on walking without able to sleep at night some days. I also got depressed i.e not interested in doing anything. I would like to get advises if some like me and how they over come the anxiety. Thank you very much, you save my life.
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 avlady, Skeezyks
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#2
Apr 29, 2018, 05:57 PM
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Hello albin.abel: I see this is your first post here on PC. So... welcome to PsychCentral!
 I hope you find the time you spend here to be of benefit.  I'm sorry you have having this difficulty.  Here are links to some articles, from PsychCentral's archives, on the subjects of health anxiety as well as anxiety in general. Perhaps some of the information in these articles can be of some help:https://psychcentral.com/lib/ocd-and-health-anxiety/ https://psychcentral.com/blog/hyper-...-tips-to-help/ https://psychcentral.com/lib/15-smal...iety-symptoms/ https://psychcentral.com/lib/9-ways-...ere-right-now/ https://psychcentral.com/blog/how-to...being-anxious/ https://psychcentral.com/blog/11-tip...anage-anxiety/ https://blogs.psychcentral.com/life-...anxiety-daily/ I wish you well... 
__________________
"I may be older but I am not wise / I'm still a child's grown-up disguise / and I never can tell you what you want to know / You will find out as you go." (from: "A Nightengale's Lullaby" - Julie Last) |
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