Anxiety Daily Check-In point #6

I think what I was feeling today was just a feeling of dread and unease and general PMDD symptoms. I only took one Xanax and one visteral unlike yesterday where I took as much as I possibly could without ending up in the ER and then involuntarily hospitalized.

My insurance company wants to talk to me. My mom says it’s nothing and they probably just want to sell me something. You’d think at this time insurance company’s would be a bit understanding.

I'm a little anxious this afternoon.

Now my care card wants to talk to me when I know I’m under the limit. What the **** is going on.

I feel relatively calm this morning.

This anxiety really sucks today. I’m about to go take 2 Xanax at one time. And I’ve already had one plus my visteral. All of which have done nothing to help.

Not good. Had to take some Ativan. My hands are shaking so much is hard to type. I am a writer and had to stop editing my work right now. I don't know wny the anxiety is so high. I hate it.

Rosewater.

My anxiety isn’t too bad today. I’m not dwelling on much of anything. Or even really thinking of anything.

I don't really have anxiety today. I just feel too numb. I'm discouraged about everything.

I’ve taken 2 Xanax and a visteral. I can take one more Xanax. I suppose I can take another visteral. I have a few extras since I refilled it early. My anxiety is absolutely out of control today due to my own fault.

5 of 10 .I am .a tad less nervous and guarded as usual

My anxiety is a 10 right now even with the Xanax I took half an hour ago. No idea what’s going on.

The whole family fell apart, and I really just have to laugh.

Anxiety is such an irrational emotion sometimes. I won’t use the stove because it scares me, but I really want to go into Jacob’s Well. One of the most dangerous diving places in the world.

I feel relatively calm this morning. I've been feeling fine for the past few days. I guess cause I've been doing relaxing things.

I'm anxious/agitated.

5 out of 10 anxiety level I am Less on edge

I'm feeling anxious, specifically socially anxious. I'm extra nervous to talk to my normal acquaintances and I'm not quite sure why.

I’m not really feeling anxiety anxiety. Just kinda blah in general today.

I'm feeling a little anxious cause it's the end of the day and I'm tired. I'm afraid I won't sleep well.

I haven't ever checked in on this thread before but have had anxiety from childhood. My anxiety has been mostly manageable over the past few years but yesterday something sparked it off and I basically sat in the corner under a blanket, with closed eyes, and had to stay there for a couple of hours. I've reached out to my psychiatrist. Hope everyone's day is going ok

I'm highly stressed and agitated today. Part of me doesn't know exactly why. I think it might be part Covid-19 and part that I am tired.

I only took one Xanax surprisingly. Although I might take another.

Not really anxious today. Maybe a little stressed and overwhelmed by everything I had to do. But it's done now and I can relax.

I’m not sure if I’m anxious or if I just need sugar. I haven’t had any anxiety meds today.