Anxiety Daily Check-In point #6

I had an anxiety attack today when I found out some news and felt better after I had a good cry. Anyone who thinks crying is shameful is wrong. Crying releases a lot of stress.

I've been somewhat anxious today. But I'm using visualization to help calm me. It seems to be helping.

Anxiety is over the top today... 5/5(?)and I got a verbal at work. Been trying to get an appointment with my psychiatrist to switch medication but the receptionist is awful always messes up my appointments and his hours only one hour on Tuesday on fridays but my work schedule greatly restricting me. And COVID is just that icing on a cake.

Every time I think it can’t get worse it does, things in my life improve yet in my mind I am drowning.

I had a lot of anxiety until I got good news. Then I had some anxiety tonight which I think is weather related and PMS.

PMS-related anxiety is the worst, Mountainewed. I have that every month. My anxiety today has to do with the fact that my mother's nursing home healthcare director is refusing to follow my state's new healthcare guidelines for all congregate homes. Now, the dept of health in my state allows outdoor visits between memory care residents and their families. Yet, my mother's nursing home healthcare director refuses to allow that.

I had some anxiety today. But it wasn't too bad. I've just been trying to relax this afternoon.

Rough day, almost had the cops called for a wellness check on me. My phone was not letting the call through, and the t was worried as I was having a rough day.

It wasn’t as bad as it was this morning.

My anxiety went up when I started thinking about the negative comment that were said to me when I was being cyber bullied.

That's awful!!! I'm so sorry that happened to you.

I've been dealing with some anxiety all day. I'm a bit anxious now but I'm going to try to relax. I'm just frustrated with some of the web sites I work with. Updates are really slow.

I’m not sleeping because I’m worrying about paying bills. Typical adult problems.

I’m on vacation and woke up with bad anxiety today. Guess what I left at home? My anxiety meds. I’ll have to wait until tomorrow and call my doctor’s office. Yikes!

I'm sort of calm at the moment. Some times I get excited about the stuff I'm doing... It sort of feels like anxiety. It's so much excitement that I feel it physically as though it's positive anxiety, if there is such a thing. I wish I had my Buspar. But my med provider hasn't taken care of it. I'm switching providers. Unfortunately, I don't see the new one until July.

I’ve had coffee and haven’t had any of my anxiety meds. Plus I have to work tomorrow. I’d say I’m doing pretty well.

I had very little anxiety today. I tried to relax most of the day. Unfortunately, I've felt sad today with some ups.

I have had very little anxiety for the past few days

that is because I have not done nothing, litirally

my whole life just feels like one big mistake at the moment

6 of 10 level and it's still early in day

I feel sort of calm this morning. I had some anxiety earlier, but I went back to bed and slept a little longer. I am hopeful for a good day.

Once I got out of work I was ok. At work I was really anxious.

Low anxiety. I’m dealing with some problems with my psych not giving me instructions on how to switch meds. I went to the walk in that I used to go and the Physician assistant didn’t want to give me a klonopin refill. My mom is telling me they don’t want to give you no more. I have been having crying spells I haven’t cried since my last job, where I was having problems and they were making my life miserable.

I’m trying to get out of the house for a bit and I’m getting a lot of anxiety about it. I know I’ll have a mask and I’ll be 6 feet away from people. I just honestly don’t feel good about it. But staying inside my house when my state is doing very very well isn’t helping either.

7 of 10 in intensity

I've had no anxiety today. I was a little stressed this morning, but it was too bad and it didn't last long. Most of my day has gone well.

I took 3 Xanax, and doubled up on my visteral which I don’t usually do. I’m only on 25 milligrams so doubling up isn’t a huge deal most people are on 50 anyways. My anxiety was out of control today. I am sure it’s PMS even if I don’t get a period.