Anxiety Daily Check-In point #6

My anxiety is mild this morning. I am keeping myself busy. Later I will read. That will relax me completely.

Anxiety is ok and comes and goes.

low anxiety today

Anxiety is around 5/10 today. My allergies are bad today with a high pollen count, so that always makes me worry I'm getting sick. But on a good note, I'm having a tele-lunch with a coworker today and my husband's job is about to shut down, event though he was originally deemed an essential worker. It will hit us financially, but I am happy he will be home and away from risk.

Muscles are tight. It has to be a combination of lack of stretching and stress/anxiety

Not much anxiety this morning. Was able to get a lot of sleep.

I found out today that pink (as in the singer pink) tested positive for the virus.

gives me some anxiety... I like her, and have done for a long time- so hope she'll be okay

I'm a little anxious this morning.

no anxiety today

I have anxiety from coffee. I haven’t had coffee in weeks. But it was really good so kinda worth it.

Starting Gabapentin as of last night for aiding in sleep and anxiety. For anxiety, the goal is to wean off the Clonazepam which I have been taking daily. Will start taking half tabs from today. Hope this goes well! Hugs to all!

Her and her son have recovered. And her daughter didn’t get it.

Anxiety is around 6/10 today. My allergies are bad and I worry all day that I'm getting sick. I have a lot of postnasal drip that makes my throat sore and gives me a cough, which sends my anxiety soaring. There's not much I can do but try to keep myself distracted.

I had a panic attack last night and ended up eating a whole bag of trail mix this morning. I couldn't stop myself. Now I am anxious and trying to calm down. I can't sleep.

I have this dry skin type thing on my wrist. And my wrist hurts and it hurts to move it. Even scratching my head with that hand hurts. I’m trying not to worry. I’m sure it’s just from weight lifting. This is for sure not the time to have medical issues though.

High Anxiety since this "It Will Not Be Named" began. No meds. Take herb with slight dampening effect but leave me groggy which I hate. That's all.

I am on edge 6 out of 10

I'm just having having some Pms since a few days ago and I shouldn't be thinking a lot about it. It makes me sort of anxious during this time

I am calm this morning. My mood is really good. I got out a little bit yesterday.

TBH I feel a bit sick right now. Could be a few reasons besides COVID though.

I have not been out since this lockdown thing began

not once

I should though I think. even if it's just to listen to the birds.

suppose my anxiety is holding me back though

Just the usual. I have to get a package inside undetected and I’m hoping not to be questioned about it. So far I’ve gotten by with everything else.

A little anxious this morning but I'm doing better now. I quit vaping so that's been hard. I have nicorette gum which helps.

no anxiety today

Not much anxiety today. Mostly depression from quitting vaping.