Anxiety Daily Check-In point #6

Hi guys, I'm new to this page.
I'm experiencing anxiety attack for more than a month now. I experience difficulty in breathing, my throats and lips are dry, my heart beats fast, and having difficulty in swallowing food. My parents said I'm getting thinner. I'm actually afraid of thinking that I'm going to die everytime the panic attack occur.

Sorry to hear you are going through this. I know it sucks. Have you found anything that helps at all?

Welcome to PC! Sorry to hear this.

Anxiety was so-so today. I did manage to get out the house and do what I needed to do so at least there's that.

I didn’t have any anxiety at work. But when I went shopping at 3 this afternoon my anxiety was pretty bad from how crowded the thrift stores were and I got out of them pretty quickly without spending anything.

I guess that’s not a terrible thing. I’m fine making money, but too anxious to spend it.

Anxiety was bad in the morning and after lunch felt better. Just sat there working, but inside heart was pounding and felt almost frozen with anxiety. Worried about details regarding work and then thinking about one year ago when went on vacation with my family and my dad was still alive. Further complicating my anxiety past bad experiences at work where my social anxiety and just plain anxiety wreaked havoc on my abilities to function and survive mentally.

No mellow since 4 am. Woke to a panic attack after a nightmare. There is a bright side. Only one panic attack instead of a wave of many. Now just left with the anxiety. Meds only help so much. Makes it hard to stay with them. Lexapro for anxiety followed by Xanax to ease the anxiety side effect of the Lexapro. Then Adderall so I can think clearly followed by another Xanax to ease the anxiety caused by the Adderall. What the hell sense does this make? I feel like throwing all of it in the trash today.

I am getting headaches almost every evening again. They started back last week after a few sleepless nights. I think I just need rest.

this afternoon I got the feeling someone was going to collapse

I was talking to someone who had a really bad cold, and she suddenly went all quiet for a bit (then started muttering something about eye lashes), but in a way that suggested she wasn't too sure what she meant to say or what she even was saying- and I know that could be signs of a collapse

but before I could say something and ask her if she was okay she noticed me looking at her and coughed and said she needed air

I'm still thinking about it now

collapses scare me

not if I collapse, if other people collapse

I've also been thinking a lot about the past few days and also the future

I had some brief anxiety this afternoon. But besides that I’ve been fine today.

Just don’t feel comfortable with asking a question when sent an email without a response,, and feel like I’m emailing a question daily. I mean I don’t feel comfortable asking in person after I’ve emailed a question without a response for a few days. This causes anxiety.

I'm glad the weekend is approaching. I am hoping Saturday I'll rest and find a way to relax.

my anxiety has been extremely low today

nice break from the last couple of days of really high anxiety

I had a panic attack today in the most inconvenient place at the most inopportune moment (if there ever is such a thing). At the time, I was in a situation where I was responsible for the safety of 6 people... And people I do not know personally. In the end, everything was fine, but it doesn't take away the stuff I'm feeling right now about it.

yesterday I was sitting watching family guy wondering.. am I going death?

the volume on the remote was high, but it seemed that the characters were talking very quietly (not like from behind a door or anything, just not very loud)

as the episode progressed, and it got to the part where peter got in to a fight, I couldn't quite hear peter punching the other character (I could, but again, it was very quiet)

my thoughts were interupted at the end of the episode, when the lady blurted in my ear, and family guy returns next monday at 9PM, so I let it drop for a while

that is until later I was playing a card game online and the card sound affects sounded like they were in a cave. I asked the players if anyone else was experiencing sound issues, but they wern't

so it's something I'm going to look in to for sure

tomorrow I am having one of those meetings (this time with someone worried about some stuff I said recently)

I honestly don't want to see him.

A because he's male, and B, I honestly don't want my mind changed on it and I have a feeling that's what he's going to try to do

I don’t think I had any anxiety today.

anxiety is pretty low today.

the thing that was making me anxious (the meeting) is over now, and it went better than expected. still not entirely sure on the hearing thing, not really crossing my mind though

Hello. My name is Fuzzybear and I have severe anxiety.

Fuzzybear;6482671]Hello. My name is Fuzzybear and I have severe anxiety.[/QUOTE]


welcome to the anxiety section

((((hugs))))

My Anxiety is usually in overdrive.Always go to worst case scenario.The only way that I can deal with it is to tell myself that just for today, I’m not going to worry about anything.I’ll worry tomorrow or next week.I have a “worry quota” , when things get to be too much,then I shut (the anxious thoughts) down for a while.

No mellow since Tuesday night. Feeling defeated.

Feeling rather hopeless today because of legitimate worries about my family. Only my drugs are keeping me from going under. Are they a blessing or a curse?

last night I posted a thread on here and I really wished that I hadon't

all night I worried about the responses I'd get, and wanted nothing more than to come on here and delete it

but I've just gone back to the thread in question and everything's fine

I also found out today (through someone else) that the first bees of the season have been flying around

as I'm alergic, now's the time to start being careful (though it does seem early this year)

I was in the car for a long time today which was giving me the heebie jeebies. I kept looking at the ETA on on the GPS every minute or so and the time was just going so slowly. I swear my last 40 minutes at work today went faster then the last 40 minutes of my car ride.