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#1
Jan 06, 2008, 03:59 PM
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Today I'm feeling very anxious , my heart is pounding and my shoulders ache. I don't know what's brought it on today,
maybe lack of sleep due to my son feeling unwell last night. I'm trying deep breathing and it helps a little . As you all know it's a horrible sensation. |
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#2
Jan 06, 2008, 04:34 PM
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hi debby!
absolutely can relate. i've woken up the last 2 days feeling scared and been hiding in bed. it's rough. i'm sorry you are going through it. are you new here? if so, welcome!! write to me anytime you want, OK? 
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#3
Jan 06, 2008, 06:46 PM
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Hi Debby,
I'm so sorry to hear you are having a difficult time with this anxiety. It really stinks I know. Are you able to do any excercising...such as walking or stretches or anything like that? Maybe listen to your favorite relaxing music while taking a nice hot shower and stretching out those tight shoulder muscles might help? I find physical work helps with my anxiety at times....cleaning, walking, stuff like that. I sure hope you feel better soon. Take good care of YOU! sabby |
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#4
Jan 07, 2008, 02:47 AM
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(((((((((hugs to all who want them)))))))
__________________
Credits: ChildlikeEmpress and Pseudonym for this lovely image.   alt="Universal Life Church | ULC" border="0">
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#5
Jan 08, 2008, 11:16 PM
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i'll take one kiya!! and send out more to everyone reading this (and those who aren't too!)
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This is an old thread. You probably should not post your reply to it, as the original poster is unlikely to see it.|
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