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Folder icon Anxiety Daily Check-In point #7

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  #26  
Old Aug 02, 2020, 04:11 PM
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Mountaindewed Mountaindewed is offline
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I didn’t have too much anxiety today. Most of my anxiety just came from therapy sessions and the anticipation of getting back to in person. But I haven’t looked at the news in a few days and my overall anxiety is still very low.
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  #27  
Old Aug 02, 2020, 08:59 PM
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I have sort of been impatient today trying to find something to focus on. I went to walk a bit earlier and it helped somewhat. I just want to have no thoughts.
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  #28  
Old Aug 03, 2020, 02:11 AM
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Turtle_Rider Turtle_Rider is offline
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Mild anxiety today
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  #29  
Old Aug 03, 2020, 02:17 AM
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Deilla Deilla is offline
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I'm feeling overwhelmed. I have a lot of housework to do. I'm trying to see where I can get by. So mainly I feel stressed.
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‘Live for now,’

‘This too shall pass,’

‘Everything is happening for my good.’
  #30  
Old Aug 03, 2020, 03:44 AM
Growing6125 Growing6125 is offline
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Today there are moments when I don't feel any anxiety at all. Its mostly when I am talking with someone. There are times when I can't reach out to anyone because they are not available. I am taking a half pill for it but I may need to go up to a whole pill.
  #31  
Old Aug 03, 2020, 05:25 AM
Anonymous32451
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still no change to my anxiety levels.

still not found the book
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  #32  
Old Aug 03, 2020, 01:01 PM
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Mountaindewed Mountaindewed is offline
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Still no massive anxiety. I had a big coffee and a Coke too. Guess it could have all been medication related. I don’t know but seems like it was.
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  #33  
Old Aug 04, 2020, 03:39 AM
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I'm starting to get a little anxious now. My back is bothering me and I have housework to do.
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‘Live for now,’

‘This too shall pass,’

‘Everything is happening for my good.’
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  #34  
Old Aug 04, 2020, 04:49 AM
captaineo captaineo is offline
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Quote:
Originally Posted by raging vortex View Post
I really wish I didn't keep thinking that people were whispering about me and talking about me behind my badck.


struggling with that a lot today


I have the same issue mate and gives me difficulty to concentrate on my work
  #35  
Old Aug 04, 2020, 04:52 AM
captaineo captaineo is offline
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The bills are coming and I am trying to get funds from here and there to pay and I don’t think I can make due I feel very scared hands trembling and my head is foggy difficult to breath
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  #36  
Old Aug 04, 2020, 04:55 AM
captaineo captaineo is offline
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Quote:
Originally Posted by Mountaindewed View Post
My anxiety is pretty bad today.


Hope you are feeling better I suffer from anxiety daily
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  #37  
Old Aug 04, 2020, 07:42 AM
Anonymous32451
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apart from the fact I still havon't found my library book, I have been seriously wondering if I am eating enough and if I'm full up.

I don't know why, exactly, but something seems off
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  #38  
Old Aug 05, 2020, 02:35 AM
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Deilla Deilla is offline
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I'm a little anxious this morning but I'm trying to relax. I have ocean sounds on and I did some deep breathing exercises earlier.
__________________
‘Live for now,’

‘This too shall pass,’

‘Everything is happening for my good.’
Hugs from:
Yzen
  #39  
Old Aug 05, 2020, 04:11 AM
Anonymous32451
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lots of anxiety today.

ugg
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  #40  
Old Aug 05, 2020, 04:17 AM
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childofchaos831 childofchaos831 is offline
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Can't sleep, panic attacks keep hitting me, 3 hrs til alarm... Then have to fight agoraphobia... FML.
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Diagnoses:
PTSD with Dissociative Symptoms, Borderline Personality Disorder, Generalized Anxiety Disorder, Fibromyalgia and Chronic Pain
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  #41  
Old Aug 05, 2020, 04:22 PM
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I don’t have the anxiety anxiety I had before. I have some health anxiety though.
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  #42  
Old Aug 05, 2020, 10:09 PM
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Yzen Yzen is offline
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I've been put in a no win situation and am trying to stop feeling so much anxiety about it. My values make only one choice in this situation right for me and it will make some family members unhappy with me, but I accept that. Why do I still feel so much anxiety about it?
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  #43  
Old Aug 06, 2020, 05:54 AM
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Deilla Deilla is offline
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I feel a little anxious this morning but not too bad. I have to leave the house today. I'm taking my little cat to the vet. I'm worried about driving and I'm worried about her. But I keep telling myself that everything will work out.
__________________
‘Live for now,’

‘This too shall pass,’

‘Everything is happening for my good.’
Hugs from:
Yzen
Thanks for this!
made08
  #44  
Old Aug 06, 2020, 08:49 AM
Anonymous32451
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I am anxious for my shower tomorrow. I guess I just don't want to be in pain and feel like my whole body is useless (it is, but extra)
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  #45  
Old Aug 06, 2020, 08:50 AM
Anonymous32451
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thankfully I found my defenders
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  #46  
Old Aug 06, 2020, 11:02 AM
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Mountaindewed Mountaindewed is offline
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I do have some anxiety today. I didn’t sleep that well last night and I drank a 52oz bottle of diet sweet tea without a glass.
__________________
"Good morning starshine.... the earth says hello"- Willy Wonka
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  #47  
Old Aug 06, 2020, 05:21 PM
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Quote:
Originally Posted by Deilla View Post
I feel a little anxious this morning but not too bad. I have to leave the house today. I'm taking my little cat to the vet. I'm worried about driving and I'm worried about her. But I keep telling myself that everything will work out.
I hope the drive went ok and your cat is healthy.
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Deilla
  #48  
Old Aug 06, 2020, 08:35 PM
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made08 made08 is offline
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It was okay, but I noticed that i could overthink or think something wrong. I wish I could go out without feeling anxious.
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  #49  
Old Aug 06, 2020, 10:56 PM
captaineo captaineo is offline
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I got a new job and I am terrified about going out, meeting people, not doing a great job for the customer.
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  #50  
Old Aug 07, 2020, 04:57 AM
Anonymous32451
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no anxiety today.

honestly nice not to start the day with a panic attack
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