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#926
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Yelled at by work on my vacation, for forgetting the password for a laptop I didn't even create. More work stress.
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![]() Breaking Dawn, Buffy01, Discombobulated
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![]() Buffy01
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#927
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I’m sorry that you had to gow through that. Take care of yourself physically and mentally.
__________________
Everyone can do magic - Cassie Nightgale the good witch. Dear Diary today will be different today I can smile it will be genuine because today is the day I get to live. This life will be good and beautiful, but not without heartbreak. In death come peace. But pain is the cost of living. Like love, it's how we know we're alive. And life goes on. That my life weird, messy, complicated, sad, wonderful, amazing, and above all epic and I owe all to Stephen. - Eleanor Gilbert Vampire Diaries |
![]() Breaking Dawn, Discombobulated
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#928
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I feel horrible, don't know what to do!
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Forget the night...come live with us in forests of azure - Jim Morrison |
![]() Breaking Dawn, Discombobulated
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#929
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Are there things you can do to ground yourself?
Some things that help me, depending on my mood, are reading, listening to music, walking or drawing. Sometimes making myself a nice warm drink can be helpful. |
![]() Breaking Dawn, Buffy01
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![]() Breaking Dawn, Buffy01, cool09
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#930
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My anxiety is kinda high but I'm about 98% sure I just need to eat something substantional
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"Good morning starshine.... the earth says hello"- Willy Wonka |
![]() Breaking Dawn, Discombobulated
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![]() Discombobulated
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#931
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I’ll try that.
__________________
Everyone can do magic - Cassie Nightgale the good witch. Dear Diary today will be different today I can smile it will be genuine because today is the day I get to live. This life will be good and beautiful, but not without heartbreak. In death come peace. But pain is the cost of living. Like love, it's how we know we're alive. And life goes on. That my life weird, messy, complicated, sad, wonderful, amazing, and above all epic and I owe all to Stephen. - Eleanor Gilbert Vampire Diaries |
![]() Breaking Dawn, Discombobulated
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#932
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I'm pretty much at baseline anxious all of the time. Today, my level is moderate. I am at work (although from home today), and my job gives me a lot of anxiety. Some parts of the day it's especially bad, and other times it is more mild. I work until 8pm, so long day ahead of me.
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![]() Breaking Dawn, Discombobulated, Sunflower123
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#933
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They say that all anxiety is just one bad thought that is uncontrollable.
__________________
Everyone can do magic - Cassie Nightgale the good witch. Dear Diary today will be different today I can smile it will be genuine because today is the day I get to live. This life will be good and beautiful, but not without heartbreak. In death come peace. But pain is the cost of living. Like love, it's how we know we're alive. And life goes on. That my life weird, messy, complicated, sad, wonderful, amazing, and above all epic and I owe all to Stephen. - Eleanor Gilbert Vampire Diaries |
![]() Breaking Dawn, Discombobulated, Sunflower123
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#934
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I had anxiety a lot today.
__________________
"Every moment is a fresh beginning." (T. S. Eliot) "Problems are not stop signs, they are guidelines."(Robert H. Schiuller) * * * * * * ![]() |
![]() Buffy01, Discombobulated, Mountaindewed, Sunflower123
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![]() Buffy01
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#935
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__________________
Everyone can do magic - Cassie Nightgale the good witch. Dear Diary today will be different today I can smile it will be genuine because today is the day I get to live. This life will be good and beautiful, but not without heartbreak. In death come peace. But pain is the cost of living. Like love, it's how we know we're alive. And life goes on. That my life weird, messy, complicated, sad, wonderful, amazing, and above all epic and I owe all to Stephen. - Eleanor Gilbert Vampire Diaries |
![]() Breaking Dawn, Discombobulated
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#936
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Quote:
__________________
Forget the night...come live with us in forests of azure - Jim Morrison Last edited by cool09; Dec 29, 2022 at 12:43 PM. |
![]() Breaking Dawn, Buffy01, Discombobulated, Sunflower123
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![]() Buffy01
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#937
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Sometime I feel this way with my anxiety.
__________________
Everyone can do magic - Cassie Nightgale the good witch. Dear Diary today will be different today I can smile it will be genuine because today is the day I get to live. This life will be good and beautiful, but not without heartbreak. In death come peace. But pain is the cost of living. Like love, it's how we know we're alive. And life goes on. That my life weird, messy, complicated, sad, wonderful, amazing, and above all epic and I owe all to Stephen. - Eleanor Gilbert Vampire Diaries Last edited by Buffy01; Dec 29, 2022 at 09:11 PM. Reason: Left something out |
![]() Breaking Dawn, Discombobulated
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#938
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Can't breathe! Anxiety attack is horrible! I need help! No one can help me!
__________________
Forget the night...come live with us in forests of azure - Jim Morrison |
![]() Breaking Dawn, Buffy01, Sunflower123
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![]() Buffy01
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#939
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Quote:
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![]() Breaking Dawn
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![]() cool09
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#940
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My anxiety is vicious today. I think it comes from a bad nightmare I had last night/early morning. Close to having a panic attack.
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![]() Breaking Dawn, Discombobulated
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#941
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I been there myself. Take three deep slow breaths to get your breathing slower then touch some ice or cold water.
__________________
Everyone can do magic - Cassie Nightgale the good witch. Dear Diary today will be different today I can smile it will be genuine because today is the day I get to live. This life will be good and beautiful, but not without heartbreak. In death come peace. But pain is the cost of living. Like love, it's how we know we're alive. And life goes on. That my life weird, messy, complicated, sad, wonderful, amazing, and above all epic and I owe all to Stephen. - Eleanor Gilbert Vampire Diaries |
![]() Breaking Dawn, Yzen
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![]() cool09
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#942
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I feel fine at the moment.
__________________
Forget the night...come live with us in forests of azure - Jim Morrison |
![]() Breaking Dawn, Buffy01, Discombobulated, Yzen
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![]() Breaking Dawn, Buffy01
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#943
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__________________
Everyone can do magic - Cassie Nightgale the good witch. Dear Diary today will be different today I can smile it will be genuine because today is the day I get to live. This life will be good and beautiful, but not without heartbreak. In death come peace. But pain is the cost of living. Like love, it's how we know we're alive. And life goes on. That my life weird, messy, complicated, sad, wonderful, amazing, and above all epic and I owe all to Stephen. - Eleanor Gilbert Vampire Diaries |
![]() Breaking Dawn, Yzen
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#944
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High anxiety level right now.
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![]() Anonymous32448, Breaking Dawn, Buffy01, Discombobulated, Yzen
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![]() Buffy01
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#945
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Thank you for sharing this, cool09. I can use the encouragement & belief that moments do change to the better.
![]()
__________________
"Every moment is a fresh beginning." (T. S. Eliot) "Problems are not stop signs, they are guidelines."(Robert H. Schiuller) * * * * * * ![]() |
![]() Buffy01, Yzen
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![]() Buffy01, cool09
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#947
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My anxiety has been so bad this last 1.5 hours I finally said eff it and took my night meds early. I took a shower this morning and I didnt leave my house and I still sweated through my deodarent and a new shirt. I've been freezing all day though. I'm pretty sure I'm just super stressed out with trying to find a job. I thought I'd get the job I applied for right away. I'm not even getting an email telling me its a no. This is not what I expected at all so I didn't have a backup plan.
__________________
"Good morning starshine.... the earth says hello"- Willy Wonka |
![]() Anonymous32448, Breaking Dawn, Discombobulated, TheGal, Yzen
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#948
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Had an anxiety attack starting in the car on the way to see my therapist. I felt like pulling to the side of the road so I could calm down. I felt nervous seeing my new therapist.
__________________
Forget the night...come live with us in forests of azure - Jim Morrison |
![]() Breaking Dawn, Buffy01, Discombobulated, nonightowl, Yzen
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![]() Buffy01
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#949
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I’m sorry about your high anxiety. Take it easy.
__________________
Everyone can do magic - Cassie Nightgale the good witch. Dear Diary today will be different today I can smile it will be genuine because today is the day I get to live. This life will be good and beautiful, but not without heartbreak. In death come peace. But pain is the cost of living. Like love, it's how we know we're alive. And life goes on. That my life weird, messy, complicated, sad, wonderful, amazing, and above all epic and I owe all to Stephen. - Eleanor Gilbert Vampire Diaries |
![]() Anonymous40506, Breaking Dawn, Discombobulated, Yzen
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![]() nonightowl
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#950
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Mixy day, I did have some success with a good cleaning job however which helped ground me.
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![]() Anonymous40506, Breaking Dawn, nonightowl, Yzen
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