I am feeling so shakey.................................. ........................

I am feeling so shakey and anxious. I cannot stop having tears come as something is invading my mind. I feel the need to scream or run and hide. This shaking is filling my whole body but the words elude me as to what I need so much to say. It is like I am cold but I am not and I feel scared. Cannot type fast enough. Not for my mind. Is there anyone out there that can here me?

cami

Yes, I hear you.

Do you have a therapist? Anyone else to call? Or, people here...

Im here too. Do you know whats caused this?

Do you take something for anti anxiety? maybe take a quick walk? out in the cold?

Were here.....

Colleen

(((((((cami))))))

You have remembered something that has traumatised you, you are in pain ..... it will pass....breathe darling,breathe and put your mind in a place of comfort...somewhere happy and relaxing, this happens all the time to me, I have to sit and concentrate hard on a happy place, a beautiful place, breathe in through your nose and out through your mouth slowly, evenly .... we care and we are here...... holding you tight, Jinny xxxxx

hugs, gentle, soothing hugs xoxoxoxoxoxo

((((pach)))) ((((colleen)))) ((((jinny))))

Thank you for your support. I do have a therapist and I did take something for this. Jinny you are right, something has come up in my mind and I am scared to let it go. I will breath in and out slowly. I am feeling a bit easier now too. I love you all and thank you so much for caring.

cami

write it down......then either burn it or throw it out......

gone forever ...... glad you are feeling better .... safe hugs

love you Jinny xxxxx

((((((((Cami)))))))))

I wish I could help you ...

Can you go exercise? Or take a hot bath? Even just let yourself have a good cry... that will take a lot of energy out of you.

((((((((((((( cami )))))))))))))

Thinking of you sweetie and sending soothing thoughts, I can hear you!.
love
Fuzzy

((((jinny))))

Thank you. I am going to write it down so I can get it out of my head. Somehow to stop the running in circles. Thank you jinny. I love you.

cami

((((jacq10))))

I did cry and it did some good. I just let go and drained myself. I so appreciated your support. Thank you and know I love you.

cami

(((((fuzzy)))))

Thank you my friend. I am calmer right now and feeling somewhat relieved after crying. I so appreciate your support and love. And I love you too. You mean so much. Thank you for hearing.

cami

(((((((((camilion)))))))))))

sorry to hear you are having such a hard time sweetie. just know that you are loved very much and i am here anytime for you honey. we can sit quietly in the garden if you like. we will be safe and we can just be.....

i love you my friend. praying you feel better soon.
recluse1

You could also try jogging in place to drain off some of that energy that comes with anxiety. Also, you'd get the endorphins that would help.