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NightRain2019
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Default Aug 03, 2023 at 06:42 PM
  #301
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Originally Posted by cool09 View Post
New therapist says therapy won't help my anxiety. Don't know what to do!

That doesn't sound very helpful. There should be a therapist that can do better than that.

I had good luck using a meditation app 3x/day,
Cutting out all caffeine and writing through panic attacks. Everyone is different though.

I hope you find someone who can give you some constructive help.
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Default Aug 03, 2023 at 07:31 PM
  #302
I wanted to rage quit my new job today. Honestly it blows. but I didn't rage quit so that's a bonus.
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Heart Aug 04, 2023 at 11:51 AM
  #303
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Originally Posted by Stillhuman View Post
I wanted to rage quit my new job today. Honestly it blows. but I didn't rage quit so that's a bonus.
Awesome

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Dear Diary today will be different today I can smile it will be genuine because today is the day I get to live.

This life will be good and beautiful, but not without heartbreak.

In death come peace. But pain is the cost of living.

Like love, it's how we know we're alive.

And life goes on.

That my life weird, messy, complicated, sad, wonderful, amazing, and above all epic and I owe all to Stephen. - Eleanor Gilbert Vampire Diaries
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Default Aug 05, 2023 at 08:29 AM
  #304

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Unhappy Aug 05, 2023 at 02:55 PM
  #305
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I hope you find someone who can give you some constructive help.
Me too. And not somebody who says "Happy Holidays" when you've told said person you HATE the holidays and why! Talk about lack of insight and empathy, and someone who doesn't belong in this line of work. I ended up telling her she ought to know better, going on for about 10 minutes about how what I've told her didn't sink in. No rebuttal from her, just silence so she must have agreed.

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Anxiety Daily Check-In point #8

Hmmm....looks like some good tips in here.


Anxiety Daily Check-In point #8

"Okay, enough photos. I'm a very BUSY Business Kitty, so make an appointment next time."
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Default Aug 06, 2023 at 10:01 AM
  #306
Can't get away from anxiety. Increased klonopin and buspar aren't helping much. I'm ready to give up. I'm 59 now and had anxiety since 13.

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Default Aug 06, 2023 at 10:52 AM
  #307
I'm anxious today because I couldn't take a shower this morning. I was scared. My last shower was difficult. So I missed out on a family gathering today.

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Heart Aug 07, 2023 at 10:59 AM
  #308
I wished that :sadhug I didn’t have anxiety

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Everyone can do magic - Cassie Nightgale the good witch.

Dear Diary today will be different today I can smile it will be genuine because today is the day I get to live.

This life will be good and beautiful, but not without heartbreak.

In death come peace. But pain is the cost of living.

Like love, it's how we know we're alive.

And life goes on.

That my life weird, messy, complicated, sad, wonderful, amazing, and above all epic and I owe all to Stephen. - Eleanor Gilbert Vampire Diaries
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Heart Aug 07, 2023 at 11:19 AM
  #309
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Originally Posted by Deilla View Post
I'm anxious today because I couldn't take a shower this morning. I was scared. My last shower was difficult. So I missed out on a family gathering today.
I’m

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Everyone can do magic - Cassie Nightgale the good witch.

Dear Diary today will be different today I can smile it will be genuine because today is the day I get to live.

This life will be good and beautiful, but not without heartbreak.

In death come peace. But pain is the cost of living.

Like love, it's how we know we're alive.

And life goes on.

That my life weird, messy, complicated, sad, wonderful, amazing, and above all epic and I owe all to Stephen. - Eleanor Gilbert Vampire Diaries
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Default Aug 07, 2023 at 07:26 PM
  #310
Another string of daily anxiety-related headaches.
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Heart Aug 09, 2023 at 02:12 AM
  #311
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Another string of daily anxiety-related headaches.
I believe you

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Everyone can do magic - Cassie Nightgale the good witch.

Dear Diary today will be different today I can smile it will be genuine because today is the day I get to live.

This life will be good and beautiful, but not without heartbreak.

In death come peace. But pain is the cost of living.

Like love, it's how we know we're alive.

And life goes on.

That my life weird, messy, complicated, sad, wonderful, amazing, and above all epic and I owe all to Stephen. - Eleanor Gilbert Vampire Diaries
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Default Aug 09, 2023 at 05:53 AM
  #312
I'm feeling overwhelmed and anxious this morning. I have a lot I have to do today, especially this morning because I have to work most of the day.

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Default Aug 10, 2023 at 04:27 AM
  #313
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Another string of daily anxiety-related headaches.
I'm sorry, that sucks. I hope you feel better soon

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Heart Aug 10, 2023 at 01:33 PM
  #314
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I'm feeling overwhelmed and anxious this morning. I have a lot I have to do today, especially this morning because I have to work most of the day.
Take it easy on yourself

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Everyone can do magic - Cassie Nightgale the good witch.

Dear Diary today will be different today I can smile it will be genuine because today is the day I get to live.

This life will be good and beautiful, but not without heartbreak.

In death come peace. But pain is the cost of living.

Like love, it's how we know we're alive.

And life goes on.

That my life weird, messy, complicated, sad, wonderful, amazing, and above all epic and I owe all to Stephen. - Eleanor Gilbert Vampire Diaries
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Default Aug 13, 2023 at 11:17 AM
  #315
Can't calm down. Went to ER Tues., all they did was give me ativan and a lecture. Nurse talked to me for 45 minutes about his antique hunting!

Shopping online and Ebay makes me happy.

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Unhappy Aug 13, 2023 at 01:10 PM
  #316
Anxious I might have ruined my car, as I was driving on a flat tire but didn't know it. The driver next to me at a stoplight was actually nice enough to tell me! It didn't feel any different, like that bouncing up and down one sees in the movies. NOW I'm so anxious and worried I'll have more costly repairs, draining my account almost. I don't even know how long it's been that way.

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Anxiety Daily Check-In point #8

Hmmm....looks like some good tips in here.


Anxiety Daily Check-In point #8

"Okay, enough photos. I'm a very BUSY Business Kitty, so make an appointment next time."
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Default Aug 13, 2023 at 04:50 PM
  #317
I feel calm today.

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Unhappy Aug 13, 2023 at 05:48 PM
  #318
I was to take my night time medicine due to taking over the counter medication for my bad cold

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Everyone can do magic - Cassie Nightgale the good witch.

Dear Diary today will be different today I can smile it will be genuine because today is the day I get to live.

This life will be good and beautiful, but not without heartbreak.

In death come peace. But pain is the cost of living.

Like love, it's how we know we're alive.

And life goes on.

That my life weird, messy, complicated, sad, wonderful, amazing, and above all epic and I owe all to Stephen. - Eleanor Gilbert Vampire Diaries
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Default Aug 15, 2023 at 09:15 AM
  #319
I have a doctor’s appointment today over video and I just know she’s going to bug me about my weight (yet again).

I know I need to lose weight, but I just don’t have the motivation or the ability to care enough about myself to do so.

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Unhappy Aug 17, 2023 at 07:46 AM
  #320
my older brother :sadhug began berating me because of something that Amazon did to my bank account that hurt my feelings

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Everyone can do magic - Cassie Nightgale the good witch.

Dear Diary today will be different today I can smile it will be genuine because today is the day I get to live.

This life will be good and beautiful, but not without heartbreak.

In death come peace. But pain is the cost of living.

Like love, it's how we know we're alive.

And life goes on.

That my life weird, messy, complicated, sad, wonderful, amazing, and above all epic and I owe all to Stephen. - Eleanor Gilbert Vampire Diaries
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