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Unhappy Jan 31, 2023 at 09:11 PM
  #41
I been fighting my winter anxiety today

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Dear Diary today will be different today I can smile it will be genuine because today is the day I get to live.

This life will be good and beautiful, but not without heartbreak.

In death come peace. But pain is the cost of living.

Like love, it's how we know we're alive.

And life goes on.

That my life weird, messy, complicated, sad, wonderful, amazing, and above all epic and I owe all to Stephen. - Eleanor Gilbert Vampire Diaries
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Unhappy Feb 01, 2023 at 09:31 AM
  #42
I was doing good until until I started getting nauseous at 1:15 this morning.

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Everyone can do magic - Cassie Nightgale the good witch.

Dear Diary today will be different today I can smile it will be genuine because today is the day I get to live.

This life will be good and beautiful, but not without heartbreak.

In death come peace. But pain is the cost of living.

Like love, it's how we know we're alive.

And life goes on.

That my life weird, messy, complicated, sad, wonderful, amazing, and above all epic and I owe all to Stephen. - Eleanor Gilbert Vampire Diaries
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Default Feb 01, 2023 at 01:18 PM
  #43
I am also having a hard time with anxiety, which of course makes the sadness worse, feeling dread, begging certain someones to please stop.

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Default Feb 01, 2023 at 01:28 PM
  #44
My anxiety is not as bad as yesterday. If I get busy and take care of my responsibilities, I believe I'll get past this anxiety. My house is messy. Mail sits unopened. I have to make myself do things. Otherwise, I'll get more and more anxious, until I'll be in a nightmare state.
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Unhappy Feb 01, 2023 at 03:00 PM
  #45
Quote:
Originally Posted by Buffy01 View Post
my anxiety went sky high over a thought of what if ? All over thinking I was having a heart attack :sadhug
Just found this thread, I think I’m in the latest thread but some posts show thread #6 and #7, as well as #8. It says 8 at the top of the screen and posts from today. I noticed 2 threads as #8 and 1 as #7 and they are all open! Very sleep deprived today so someone help me get the “new” thread.

Seems the wrong quote appears as you said something about thinking what might happen.

Buffy I feel like that all the time. What if? Then what if this happens cause of that? The anticipation is worse than the event. Last night I just slept 3 hours cause of my upstairs neighbor. I was waiting for him to make more noise so why try to drift off? I’ll just get startled awake again. Damn crap of a building with the thinnest construction.

I think, if it’s quiet did he go out? What if he comes home as I drift off?

And the more I think about it the more awake I am. And later it gets the worse the anxiety as I think how I have to sleep.

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Anxiety Daily Check-In point #8

Hmmm....looks like some good tips in here.


Anxiety Daily Check-In point #8

"Okay, enough photos. I'm a very BUSY Business Kitty, so make an appointment next time."

Last edited by nonightowl; Feb 01, 2023 at 03:09 PM.. Reason: Confused on multiple open check in threads
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Unhappy Feb 01, 2023 at 04:37 PM
  #46
Quote:
Originally Posted by Breaking Dawn View Post
I am also having a hard time with anxiety, which of course makes the sadness worse, feeling dread, begging certain someones to please stop.
I’m sorry that your anxiety are giving you a hard time.

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Everyone can do magic - Cassie Nightgale the good witch.

Dear Diary today will be different today I can smile it will be genuine because today is the day I get to live.

This life will be good and beautiful, but not without heartbreak.

In death come peace. But pain is the cost of living.

Like love, it's how we know we're alive.

And life goes on.

That my life weird, messy, complicated, sad, wonderful, amazing, and above all epic and I owe all to Stephen. - Eleanor Gilbert Vampire Diaries
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Default Feb 01, 2023 at 09:28 PM
  #47
I feel awful. I have been trying to see my provider. Today they told me she could see me in April.

I texted her that I was having severe anxiety, which is very unusual for me. I want an increase in my psych med.

I just about never ask for any attention to my psych issues. I just tell them when to reorder my antidepressant. I pick it up at the pharmacy and take it. I'm pretty low maintenance.

I'm really hurt. I thought my provider cared a little more than this.
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Unhappy Feb 02, 2023 at 03:09 PM
  #48
Another poor night of sleep waiting for my neighbor to make noise, anticipating it. Not sure if I heard any but still so anxious about what might happen. And the more I tried not to think about him or the fact I was still awake and need a full night’s sleep, the worse it got.

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Anxiety Daily Check-In point #8

Hmmm....looks like some good tips in here.


Anxiety Daily Check-In point #8

"Okay, enough photos. I'm a very BUSY Business Kitty, so make an appointment next time."
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Default Feb 03, 2023 at 04:58 PM
  #49
I'm ok. I wouldn't say I'm anxious today. That's good. Bad anxiety is such an awful thing. I've always found it worse than depression. Today, I got a break from it.
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Default Feb 03, 2023 at 05:09 PM
  #50
Feeling just a small amount of anxiety today. And I'm trying to figure out what, specifically, is causing it.

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Default Feb 03, 2023 at 05:51 PM
  #51
Bad chest pain from anxiety. I was just washing dishes and thinking how long it will take me to get my house picked up. Then it started. It's fading away now.

I don't get that often. It sure hurts when I do. The first time I got it, I had someone take me to the ER. It was 2005. Now I know it's just anxiety, and I can make it go away.

I'ld love to know exactly how that pain happens.
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Unhappy Feb 05, 2023 at 01:54 PM
  #52
On the “re:” line for some posts in this thread it says #6 or #7. That’s why I was confused but I guess I’m in the latest thread or right one since nobody is saying I’m not.

Otherwise worried about getting enough sleep daily due to chaotic routine and noise from upstairs.

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Anxiety Daily Check-In point #8

Hmmm....looks like some good tips in here.


Anxiety Daily Check-In point #8

"Okay, enough photos. I'm a very BUSY Business Kitty, so make an appointment next time."
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Default Feb 05, 2023 at 09:48 PM
  #53
I'm worried I won't get back to my normal state of mind, which is pretty good. I have these bad episodes, like now.
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Unhappy Feb 08, 2023 at 02:14 PM
  #54
Wish I could stop anticipating things. I couldn’t sleep till 1am cause I was waiting for something to startle me awake anyway. Afraid I won’t be able to get back to my normal sleep schedule. And it doesn’t help somebody had a noisy car starting which I didn’t anticipate but made it harder to try to drift off.

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Anxiety Daily Check-In point #8

Hmmm....looks like some good tips in here.


Anxiety Daily Check-In point #8

"Okay, enough photos. I'm a very BUSY Business Kitty, so make an appointment next time."
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Default Feb 10, 2023 at 01:10 PM
  #55
No anxiety this morning.
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Default Feb 10, 2023 at 02:24 PM
  #56
I'm drinking coffee to lift my sad mood & probably adding to anxiety.

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Default Feb 10, 2023 at 04:52 PM
  #57
My panic attacks are better than earlier this week. My anxiety is still present and causing havoc.

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Unhappy Feb 11, 2023 at 01:22 PM
  #58
The more I try to NOT anticipate, the more I anticipate..... I'm keeping myself awake in that sense.

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Anxiety Daily Check-In point #8

Hmmm....looks like some good tips in here.


Anxiety Daily Check-In point #8

"Okay, enough photos. I'm a very BUSY Business Kitty, so make an appointment next time."
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Default Feb 13, 2023 at 06:19 PM
  #59
I felt physical anxiety at work all day, even though it was an easy day as far as workload. I felt tension throughout my body and a bit of an anxious stomach. The tension was still there even when I left work, so I'm not sure what that is even about. My therapist said some anxiety at work is normal, but I don't think it feels normal when it is all day throughout the day and even once work was over with. I don't know what I'm so nervous about. It's so frustrating. My therapist says practice self-talk, but I'm having a hard time with it. Also, I went to the dentist, and he noticed I've been grinding my teeth, and he said it's likely anxiety.

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Default Feb 13, 2023 at 07:20 PM
  #60
Spent 3 weeks in the hospital. My anxiety totally paralyzed me. The hospital was horrible, none of the staff listened to me except for the doctors. I've never been able to control my anxiety. My doctors want me to try psychadelic therapy.

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