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#301
Aug 03, 2023, 06:42 PM
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Quote:
That doesn't sound very helpful. There should be a therapist that can do better than that. I had good luck using a meditation app 3x/day, Cutting out all caffeine and writing through panic attacks. Everyone is different though. I hope you find someone who can give you some constructive help. |
 Buffy01
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 cool09
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#302
Aug 03, 2023, 07:31 PM
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I wanted to rage quit my new job today. Honestly it blows. but I didn't rage quit so that's a bonus.
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| Buffy01, Fuzzybear
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#303
Aug 04, 2023, 11:51 AM
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Quote:
 Awesome
__________________
Everyone can do magic - Cassie Nightgale the good witch. Dear Diary today will be different today I can smile it will be genuine because today is the day I get to live. This life will be good and beautiful, but not without heartbreak. In death come peace. But pain is the cost of living. Like love, it's how we know we're alive. And life goes on. That my life weird, messy, complicated, sad, wonderful, amazing, and above all epic and I owe all to Stephen. - Eleanor Gilbert Vampire Diaries |
| Fuzzybear
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#304
Aug 05, 2023, 08:29 AM
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__________________
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| Buffy01, Yzen
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#305
Aug 05, 2023, 02:55 PM
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 And not somebody who says "Happy Holidays" when you've told said person you HATE the holidays and why!  Talk about lack of insight and empathy, and someone who doesn't belong in this line of work. I ended up telling her she ought to know better, going on for about 10 minutes about how what I've told her didn't sink in. No rebuttal from her, just silence so she must have agreed.
__________________
 Call me "owl" for short! Hmmm....looks like some good tips in here. "Okay, enough photos. I'm a very BUSY Business Kitty, so make an appointment next time." |
| Yzen
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| cool09
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#306
Aug 06, 2023, 10:01 AM
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Can't get away from anxiety. Increased klonopin and buspar aren't helping much. I'm ready to give up. I'm 59 now and had anxiety since 13.
__________________
Forget the night...come live with us in forests of azure - Jim Morrison |
| nonightowl, Yzen
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#307
Aug 06, 2023, 10:52 AM
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I'm anxious today because I couldn't take a shower this morning. I was scared. My last shower was difficult. So I missed out on a family gathering today.
__________________
‘Live for now,’ ‘This too shall pass,’ ‘Everything is happening for my good.’ |
| Buffy01, Yzen
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#308
Aug 07, 2023, 10:59 AM
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 I wished that :sadhug I didn’t have anxiety 
__________________
Everyone can do magic - Cassie Nightgale the good witch. Dear Diary today will be different today I can smile it will be genuine because today is the day I get to live. This life will be good and beautiful, but not without heartbreak. In death come peace. But pain is the cost of living. Like love, it's how we know we're alive. And life goes on. That my life weird, messy, complicated, sad, wonderful, amazing, and above all epic and I owe all to Stephen. - Eleanor Gilbert Vampire Diaries |
| Yzen
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#309
Aug 07, 2023, 11:19 AM
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Quote:
__________________
Everyone can do magic - Cassie Nightgale the good witch. Dear Diary today will be different today I can smile it will be genuine because today is the day I get to live. This life will be good and beautiful, but not without heartbreak. In death come peace. But pain is the cost of living. Like love, it's how we know we're alive. And life goes on. That my life weird, messy, complicated, sad, wonderful, amazing, and above all epic and I owe all to Stephen. - Eleanor Gilbert Vampire Diaries |
| Deilla, Yzen
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| cool09, Deilla
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#310
Aug 07, 2023, 07:26 PM
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Another string of daily anxiety-related headaches.
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| Buffy01, Fuzzybear
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#311
Aug 09, 2023, 02:12 AM
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Quote:
 I believe you
__________________
Everyone can do magic - Cassie Nightgale the good witch. Dear Diary today will be different today I can smile it will be genuine because today is the day I get to live. This life will be good and beautiful, but not without heartbreak. In death come peace. But pain is the cost of living. Like love, it's how we know we're alive. And life goes on. That my life weird, messy, complicated, sad, wonderful, amazing, and above all epic and I owe all to Stephen. - Eleanor Gilbert Vampire Diaries |
| Fuzzybear, Yzen
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| Yzen
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#312
Aug 09, 2023, 05:53 AM
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I'm feeling overwhelmed and anxious this morning. I have a lot I have to do today, especially this morning because I have to work most of the day.
__________________
‘Live for now,’ ‘This too shall pass,’ ‘Everything is happening for my good.’ |
| Buffy01, Fuzzybear, Yzen
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#313
Aug 10, 2023, 04:27 AM
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Quote:
__________________
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| Buffy01, Yzen
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| Yzen
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#314
Aug 10, 2023, 01:33 PM
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Quote:
 Take it easy on yourself
__________________
Everyone can do magic - Cassie Nightgale the good witch. Dear Diary today will be different today I can smile it will be genuine because today is the day I get to live. This life will be good and beautiful, but not without heartbreak. In death come peace. But pain is the cost of living. Like love, it's how we know we're alive. And life goes on. That my life weird, messy, complicated, sad, wonderful, amazing, and above all epic and I owe all to Stephen. - Eleanor Gilbert Vampire Diaries |
| Deilla, Yzen
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| Deilla, nonightowl
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#315
Aug 13, 2023, 11:17 AM
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Can't calm down. Went to ER Tues., all they did was give me ativan and a lecture. Nurse talked to me for 45 minutes about his antique hunting!
Shopping online and Ebay makes me happy.
__________________
Forget the night...come live with us in forests of azure - Jim Morrison |
| nonightowl, stahrgeyzer, Yzen
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#316
Aug 13, 2023, 01:10 PM
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Anxious I might have ruined my car, as I was driving on a flat tire but didn't know it.
The driver next to me at a stoplight was actually nice enough to tell me! It didn't feel any different, like that bouncing up and down one sees in the movies. NOW I'm so anxious and worried I'll have more costly repairs, draining my account almost.   I don't even know how long it's been that way.
__________________
Call me "owl" for short! Hmmm....looks like some good tips in here. "Okay, enough photos. I'm a very BUSY Business Kitty, so make an appointment next time." |
| Deilla, Yzen
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#317
Aug 13, 2023, 04:50 PM
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I feel calm today.
__________________
‘Live for now,’ ‘This too shall pass,’ ‘Everything is happening for my good.’ |
| Buffy01, Yzen
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#318
Aug 13, 2023, 05:48 PM
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I was
 to take  my night time medicine due to taking over the counter medication for my bad cold  
__________________
Everyone can do magic - Cassie Nightgale the good witch. Dear Diary today will be different today I can smile it will be genuine because today is the day I get to live. This life will be good and beautiful, but not without heartbreak. In death come peace. But pain is the cost of living. Like love, it's how we know we're alive. And life goes on. That my life weird, messy, complicated, sad, wonderful, amazing, and above all epic and I owe all to Stephen. - Eleanor Gilbert Vampire Diaries |
| nonightowl, Yzen
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#319
Aug 15, 2023, 09:15 AM
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I have a doctor’s appointment today over video and I just know she’s going to bug me about my weight (yet again).
I know I need to lose weight, but I just don’t have the motivation or the ability to care enough about myself to do so.
__________________
My heart has wi-fi and the password is Tom Petty. |
| Buffy01, nonightowl, Yzen
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#320
Aug 17, 2023, 07:46 AM
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my older brother :sadhug began berating me  because of something that Amazon did to my bank account  that hurt my feelings   
__________________
Everyone can do magic - Cassie Nightgale the good witch. Dear Diary today will be different today I can smile it will be genuine because today is the day I get to live. This life will be good and beautiful, but not without heartbreak. In death come peace. But pain is the cost of living. Like love, it's how we know we're alive. And life goes on. That my life weird, messy, complicated, sad, wonderful, amazing, and above all epic and I owe all to Stephen. - Eleanor Gilbert Vampire Diaries |
| nonightowl
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#321
Aug 17, 2023, 09:17 AM
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Bank account is negative, I don't get paid until tomorrow and I"m accruing fees. Considering all that, I'm not that anxious for some reason.
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| nonightowl
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#322
Aug 17, 2023, 02:05 PM
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This is a different one from my original who retired. Retired doctor said my risk for heart disease is really low.Like you I'm supposed to eat certain things and lose weight, but food is one of the few things left to enjoy.  Of course comfort foods.....I don't like carrots or celery to "snack" on, esp. raw! I can't eat raw carrots, I'm not Bugs Bunny! I'm trying them cooked with cinnamon, to see if they are tolerable.
__________________
Call me "owl" for short! Hmmm....looks like some good tips in here. "Okay, enough photos. I'm a very BUSY Business Kitty, so make an appointment next time." |
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#323
Aug 17, 2023, 07:43 PM
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Quote:
I’m it takes time to lose weight
__________________
Everyone can do magic - Cassie Nightgale the good witch. Dear Diary today will be different today I can smile it will be genuine because today is the day I get to live. This life will be good and beautiful, but not without heartbreak. In death come peace. But pain is the cost of living. Like love, it's how we know we're alive. And life goes on. That my life weird, messy, complicated, sad, wonderful, amazing, and above all epic and I owe all to Stephen. - Eleanor Gilbert Vampire Diaries |
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#324
Aug 17, 2023, 08:46 PM
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Tomorrow I have an eye doctor appointment for the first time in way too long. I’m told they don’t dilate your eyes anymore but I don’t know for sure.
Nor does it help that my cousin told me horror stories about it when I was little.
__________________
My heart has wi-fi and the password is Tom Petty. |
| Buffy01, nonightowl
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#325
Aug 18, 2023, 03:24 PM
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Quote:
__________________
Everyone can do magic - Cassie Nightgale the good witch. Dear Diary today will be different today I can smile it will be genuine because today is the day I get to live. This life will be good and beautiful, but not without heartbreak. In death come peace. But pain is the cost of living. Like love, it's how we know we're alive. And life goes on. That my life weird, messy, complicated, sad, wonderful, amazing, and above all epic and I owe all to Stephen. - Eleanor Gilbert Vampire Diaries |
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