[Resonance18]

Well, didn't really stop, but I can say for sure that I feel so much confident, secure and... happier.
If I used to have panic attack or anxiety every other day, now I face it once a month, sometimes I don't have anxiety for almost 2 months. This is a huge change for me.
So how did I do it?
very easily.
about a year I've decided that I'm going to take responsibility and make a commitment to myself to live a better life. I've searched online and I came across this amazing YouTube channel - https://www.youtube.com/user/VortexSuccess
Basically this channle is about subliminal messages and binaural beats. after researching online, I found out that subliminal messages have huge impact on the subconscious mind.
So since then, every night before going to sleep I listen to this subliminal meditations for free. This guy (or girl, I don't know) on YouTube shares wonderful content for free. If you like, here's his website
Vortex Success|Program your subconscious mind with Subliminal Messages
I recommend it to anybody I know that suffers from anxiety, depression, low confidence and stuff like that.
For me, what really made the difference is the commitment of listening every night. I mean, even if I didn't feel like it, I still did it because I knew it's gonna pay off in the long run.
Hope it will help you guys.
Btw, if you know anything about these binaural recordings or subliminal messages, let me know.
Much love

[Travelinglady]

Thanks for sharing. I am not familiar with this approach, but it's nice to see new options.

[AlwaysWondering182]

Cool, thanks for the links! Going to try it starting tonight.

Never thought about this, and it's always nice to see a new idea

[F3RFA]

Definitely will give it a go. Don't care if it's just the placebo effect Even if it works for just a while for me that'd be sweet. Thanks for sharing.

[Sunshine4649]

Which of the meditations did you listen to?

Thanks

[Ashley_roberts93]

I suffer with severe anxiety and depression, and alot of other un-adressed problems because of anxiety but I never feel better than when I'm with my friends who don't know and are just my normallity I suppose and I have no problem talking to girls and sex which at the start was a losing battle everytime but then it hits me ten fold when I'm me again, I never thought I would think it but suicide is my fantacy but I don't want to kill myself, so I have end of earth dreams every night and find myself staring out the window convinced in hope an
asteroid is coming and I keep laughing even though I'm scared and I am so confused and questioning the point in life, picking up something I dropped or if where not even real and I don't know how to deal with it when it's so all of a sudden and intense' and doctors are useless drug dealers so if anyone relates and has controlled it and your life then anything will be great

this forum is amazing btw, I don't talk a word about myself to mates even non anxiety related stuff and I have'nt said some of this to myself yet so thanks, even if noone reads it, I still did,
If anyone wants to talk or share then feel free and write away

[tweak800]

Any specific videos come to mind?

[spring2014]

I never heard of this one but I too suffer from anxiety and depression and now ptsd.I learned from my therapist that in order to control anxiety is by doing physical activity,deep breathing ,a,mindfulness box,guided imagery,visualization,progressive relaxation exercises,diversions,thinking positive,and relaxation exercises.