[AzulOscuro]

In my country is called being a racial person. But this is not other thing than giving possitive meaning to something I am living as a hell. Because of the consequences for others and for me.
It's now that I'm realizing that I have this problem. I was totally unawared of it. I don't know if it's because my loved people love me so much that they have cope with it with so many patience, or bc this also have a positive side, I'm also impulsive in showing affection. So, everybody seem to be please with me: my kids(learners, my partner, my relatives and friends).

Said that, I know it is something I have to sort out. I don't want to hurt my loved people.

How to get your feelings rest so up to let space for the rational part of my brain and don't mess it up. Bc I'm a very reasonable. I always find the good or the right way to manage a situation but I sometimes don't give me the necessary time.

I guess I need work this on therapy. Meanwhile, can I do something? Or have you got something to tell me in this topic?

[ck2d]

DBT therapy. For real. That is what it's all about.

Dialectical Behavioral Therapy (DBT) is used to treat persons with emotional dysregulation and impulse control as typified in Borderline Personality Disorder and other psychological illnesses.

DBT gives strategies for mindfulness, acceptance and validation.

Okay, not much help there, but start with mindfulness maybe? Learn to stay in the moment. If nothing else, if you're focusing on grounding yourself, it will give you a couple seconds to cool down before you do something impulsive.

[AzulOscuro]

Would he/she should be an specialists or any psychologist knows this therapy?

[ck2d]

It's usually a specialist, but your psychiatrist would be able to recommend someone.

It is intensive therapy, usually 2 hours per week for 6 months or more. There is a group session - so you can practice what you're learning - and an individual session - where you can talk about any issues that came up for you in group, or anything that is too personal to talk about with the group. In addition, you do a daily check of your emotions - takes just a few minutes - and note any triggers in a "diary". It's a lot to take in at the beginning, but quickly becomes habit.

[AzulOscuro]

Not sure if I will be able to find an specialists in this tiny city but I will talk to the psychiatrist about it. And I'm gonna ask him for a diagnosis with the new information I have.

[ck2d]

Just be truthful. Talk about everything. Don't try to do his job for him and tell him what your diagnosis is.