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#1
May 06, 2010, 04:29 AM
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Hi there - does anyone have any resources I can use to read up on coping skills? I know it can be quite personal, as we all react differently, but I'd really like to try work on it. I tend to spin out of control which is detrimental to my career and relationships. I tend to also wear my hear ton my sleeve, which makes it even harder to just pretend.
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#2
May 06, 2010, 05:46 AM
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See if any of this helps:
http://www.dbtselfhelp.com/html/dt_handout_1.html http://www.dbtselfhelp.com/html/overview1.html Look around the site too, but these are a couple of the relevant sections on Distress Tolerance.
__________________
“We should always pray for help, but we should always listen for inspiration and impression to proceed in ways different from those we may have thought of.” – John H. Groberg 
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#3
May 06, 2010, 05:55 AM
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Thanks - definitely some reading there....!
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#4
May 06, 2010, 06:52 AM
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Here are a couple of things I found:
http://helpguide.org/mental/bipolar_..._self_help.htm http://www.coping.org/
__________________
From the movie The Hours: "If I were thinking clearly, Leonard, I would tell you that I wrestle alone in the dark, in the deep dark, and that only I can know. Only I can understand my condition. You live with the threat, you tell me you live with the threat of my extinction. Leonard, I live with it too." My blog, "Life and Other Annoyances": http://jennikj.blogspot.com/  |
 sugahorse1
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#5
May 06, 2010, 07:20 AM
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Cheers Grizmom!
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