 |
| FAQ/Help |
| Calendar |
| Search |
|
#1
Jul 23, 2012, 04:16 PM
|
||||
|
||||
|
I'm dx with bipolar II disorder, PTSDd and DID. I'm having alot of trouble with depression part of it. I've been isolating, moody and feeling hopeless.
I was dx about (bipolar) 5 years ago. My meds seem good. I'm doing alot in therapy. This is a triggering time for me. I really need some support and suggestions, please. |
 BlackPup, BlueInanna
|
|
#2
Jul 23, 2012, 04:39 PM
|
||||
|
||||
|
I too suffer from depression. The one thing that has helped me the most is opening up to people. I only recently discovered the benefit of talking through my problems thanks to a friend in a similar situation (if you can find someone that really understands your problem, the benefit is tenfold) Try exercise also this has helped me greatly, it sounds silly but it really works (for me anyway). it sounds like you have a lot on your plate and i hope you find some answers to your problems
|
 kyangel04
|
|
#3
Jul 23, 2012, 05:29 PM
|
||||
|
||||
|
Be kind to yourself and don't expect too much. When things are hard you can't do everything that you normally can do. So be a bit lenient to yourself and give yourself permission to curl up in a ball if you need to.
Also exercise really helps my mood. Just a 30 minute walk is enough. It helps to get outside and into the sun for a bit. Talk with your pdoc - maybe your meds need tweaking a bit if you are still depressed. Hope things improve really soon 
__________________
 I can do all things through him who gives me strength
|
| kyangel04
|
|
#4
Jul 23, 2012, 06:33 PM
|
||||
|
||||
|
I don't have a ton of advice, but I can certainly offer support!
|
| kyangel04
|
|
#5
Jul 23, 2012, 06:42 PM
|
||||
|
||||
|
Thank you all so much. I see my therapist tomorrow. And, my pdoc next month.
|
|
#6
Jul 23, 2012, 08:18 PM
|
||||
|
||||
|
You might wanna move the appointment with your pdoc up a little they may need to adjust something. Well I hope you feel better soon. Ill send all the good vibes i can your way.
__________________
“When everything seem to be going against you, remember that the airplane takes off against the wind, not with it ....” ― Henry Ford lamictal 200mg, synthroid 75 mcg, Testosterone injections thanks to lithium causing thyroid problems |
|
#7
Jul 23, 2012, 09:45 PM
|
||||
|
||||
|
Agreeing with all the good advice above. Try to be kind and nurturing to yourself, find the self-soothing things to do. Good for you reaching out to this board for support and the therapist tomorrow should help a lot I hope!
|
|
#8
Jul 24, 2012, 04:17 AM
|
||||
|
||||
|
Hope your appt with T goes well
maybe take things a bit easy on yourself, save the triggering stuff for when your feeling better.
__________________
I can do all things through him who gives me strength
|
|
#9
Jul 24, 2012, 10:28 PM
|
|||
|
|||
|
I have depression and bipolar also. I keep a journal and write poetry and listen to music when I am feeling lost. I also stay connected to the community in my church.
|
|
#10
Jul 25, 2012, 04:41 AM
|
||||
|
||||
|
Welcome Ungar: hope PC helps you with your BP journey...
__________________
I can do all things through him who gives me strength
|
| Reply |
This is an old thread. You probably should not post your reply to it, as the original poster is unlikely to see it.|
|
My Support Forums is the online community that was originally begun as the Psych Central Forums in 2001. It now runs as an independent self-help support group community for mental health, personality, and psychological issues and is overseen by a group of dedicated, caring volunteers from around the world.
Linear Mode
