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#1
Oct 10, 2013, 05:57 AM
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Have you ever felt the need to scream out at the top of your lungs for no apparent reason, but just because it might, just might ease the knot in my chest????
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~ Cindy ~ 
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 LadyShadow, tealBumblebee
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 LadyShadow, tealBumblebee
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#2
Oct 10, 2013, 06:13 AM
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Why dont you? If its going to help it will do no harm.
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#3
Oct 10, 2013, 07:14 AM
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Well, I don't want to alarm my family....lol. Hopefully I will get the house to myself today for at least one hour and then I will let it out.....or not?? The mood to scream might be gone by then...a part of my continuous ups and downs
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~ Cindy ~
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#4
Oct 10, 2013, 08:11 AM
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Scream into a pillow. It's actually a technique I use for my IDD clients with behavior issues.
__________________
[COLOR="DeepSkyBlue"][FONT="Century Gothic"]Dx: Bipolar II w/mixed episodes, PTSD, Anxiety Disorder, Insomnia Rx: Lamictal 100mg, Zoloft 75mg, Klonopin 0.5mg x1 /0.25 PRN “Insanity is knowing that what you're doing is completely idiotic, but still, somehow, you just can't stop it.” ― Elizabeth Wurtzel, Prozac Nation |
| mzunderstood79
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#5
Oct 10, 2013, 06:31 PM
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Screaming in the car works too.
__________________
Helping others gets me out of my own head ~ |
| BipolaRNurse, mzunderstood79
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#6
Oct 10, 2013, 07:02 PM
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Every day! I play the metal rock station while I'm driving now because I'm so busy screaming with the song I don't have time to scream at other drivers or have a panic attack.
__________________
"A woman is like a teabag. You never know how strong she is until she gets into hot water!" Eleanor Roosevelt "Each of us is completely different from the other, and yet we judge ourselves and others as if we are all the same." Gruvingal |
| BipolaRNurse, mzunderstood79
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#7
Oct 10, 2013, 07:27 PM
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I do it. And it works. The after feeling is almost euphoric.
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A majorly depressed, anxious and dependent, schizotypal hypomanic beautiful mess ...[just a rebel to the world with no place to go...  ]
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| mzunderstood79
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#8
Oct 11, 2013, 01:19 AM
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I do it in the car with the windows rolled up. It sounds absurd, but it's amazing how good it feels to let 'er rip where you can't be seen or alarm anybody you care about.
__________________
DX: Bipolar 1 Anxiety Tardive dyskinesia Mild cognitive impairment RX: Celexa 20 mg Gabapentin 1200 mg Geodon 40 mg AM, 60 mg PM Klonopin 0.5 mg PRN Lamictal 500 mg Levothyroxine 125 mcg (rx'd for depression) Trazodone 150 mg Zyprexa 7.5 mg Please come visit me @ http://bpnurse.com |
| mzunderstood79
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#9
Oct 11, 2013, 04:14 AM
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i scream loudly at my electronic devices- i really don't care if anyone hears, as they don't care anyway
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| mzunderstood79
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#10
Oct 11, 2013, 05:54 AM
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I scream in my car too, seems the best place for a spontaneous scream.
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| mzunderstood79, tealBumblebee
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#11
Oct 11, 2013, 07:14 PM
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Me too.
I scream in my car with my music up very loud. Sometimes I scream happy, sometimes I scream sad, sometimes angry. SCREEEEEEEEAMING is always good. Always. Very therapeutic.
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| mzunderstood79
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#12
Oct 12, 2013, 09:05 PM
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I scream under water in the tub.....feels so dang good. Just thinking about it makes me want to go and start the water running.
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| mzunderstood79
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#13
Oct 12, 2013, 09:16 PM
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I've spent a lot of time screaming in the car...but I find it to be very distracting from driving so maybe pull over first!
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| mzunderstood79
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| Reply |
This is an old thread. You probably should not post your reply to it, as the original poster is unlikely to see it.|
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