Positive things I’ve done today

I think this is a nice thread. All I can say is I am trying this today. See where it takes me.

I did not do laundry, but I did go to my group therapy and it was very effective. I also made more flashcards and studied them.

Cleaned out my pantry and went through my winter clothes
I have a lot of sweaters and mitts to go to the homeless shelter
I also have a bunch of stuff for the food bank

I just wanted to say I discussed this thread with my psychiatrist who is luckily also my therapist.
We made a list of things I need to do in order to feel like I am "productive." Daily, weekly, etc.

I got the idea from here and I think it is a great idea.

Today I got dressed and picked the last of the fall apples with son.

I am making more flashcards.

What are your flashcard for?

I am prepping for tests.

I did all of the laundry (6 loads), put it all away, made cornbread and meatloaf.

positive things i've done today:

watched the latest episode of the new series of downton abby (the whole of it), without voices getting in the way

cleared a shelf for some new cds i'm getting this week

read another few chapters of the book i have right now

I went to work and stayed there even when I felt light headed and dizzy due to med adjustment.

I socialized with people even though I felt like I wasn't capable first thing in the morning... the day got better.

I completed a good day's work.

I came home and did all the dishes, rotated the laundry, ran errands and picked up my daughter from dance class.

Functioning well.

I did the kid thing, taking to and from school.
I went to a therapy appt, I ran errands, I did laundry, dishes.

A good day.

I went to yoga. Also, met with lady about teaching a class at my YMCA. Thanking God for doors opening again.

Today I am finally going to admit to my P.doc that I am a binge eater.
It is going to be really hard to say it, but I am going to

Actually finished an essay for a subject in University; I'd put it off the whole day and never thought I'd actually make it. I think I ranted too much in it thought.. we'll see.

Jumped and climbed in bushes while drunk with a mate :3 hadn't done that in a while, always helps to get warm

Got dressed, bought food and paid the rent.

Took my dog for a walk when I got up...even though it was 7 below this morning
I even had to wear my long-johns

Woke up without any desire to linger there for an hour, washed myself, made proper breakfast, made tea, washed dishes and I'm going out soon to collect some autumn dead leaves, sticks and whatnot and glue them to a paper and make it awesome and hang it on my wall
After that I'm going to do some Uni homework, maybe write something poetic, clean the appartment and see how it goes from there
I can already say I luved today :P

I helped a co-worker with her homework

Sat in my living-room, in my favourite chair, and watched the chickadees playing the trees outside my window.

Got dressed and got coffee.

Completed all my work that I have been behind on and ready to relax my next two days off!

I took my dog to the dog park, and we had fun

Bought myself new clothes, bough my mother an air purifier, and looked for a bed for my daughter.

I really love this thread. Even when you're in a bad place, if you write here, it gives you a little comfort.

I sent a 2nd mail to a venue owner, in relations to my band getting a gig there. He hasn't responded to my 1st one for almost a month now.

Went through my coat closet and donated a bunch of stuff just taking space and collecting dust. Spent a little time with my dog.