Positive things I’ve done today

Walked 90 minutes
Yay me

Completed an assignment (for a course I'm doing) on Sunday...still feeling positive about it.

I said a goodnight story to my daughter while she was in bed. She loved it

I got out of a warm comfy bed to walk my dog

I signed up to be a volunteer for a non-profit mental health organization! (not NAMI because they never returned my emails or calls...)

Had a very good uplifting talk with a psych nurse. Returned redbox videos after two days as apposed to two weeks.

Did not lose my temper when my boss dropped a project on me that is really his job and of coure..it must to done right away

Must admit, first time read this thread thought it was a bit sacked. Sorry. Was in bad state at time. Today feelin in better place. [read some of the posts and tried to put some work into me thoughts. Worked out last two days and guess what. Feel better. More stable. Forget who wrote about that, but they were right.

Met up with a freind who recently turned toxic on me. This time went reasonably well. I did my best to avoid the triggers.

Today is one of those days where my positive thing is getting out of bed

Did 3 loads of wash, showered and ate relatively healthy.

Drove my mom to her doctors appointment and managed to stay reasonably calm and patient.

Went out in public. Got a pedicure haircut saw my son and went to psychdr with less anxiety as usually happens

First time here. I listened to my body and slept a good portion of the day. I don't feel that good, but I'm not beating myself up over it.

I like that message of listening to your body
Very respectful of your self and your being

Thank you for sharing that

I have been struggling with depression. But I told myself maybe everything will be OK. My daughter is listening to me now. I think it is the compliment that I paid her about her freshly painted room.

I cooked and put up a lot of clothes. Baby steps

I wrote down 3 objectives to work on for the next 3 days and shared them with a family member. the day is almost over and I've done and 2 out of 3 are done..the third one I will do when I go to bed and sleep a good 8 hours in a row. good night

Cleaned (everything ), fed the piggies, and built a new cage!

I persevered this morning when I woke up at 3 AM and could not get back to sleep until after 4 AM, and my mind was stewing on things, not allowing me rest or peace--arrgggh. Inspiration came to just focus on one breath at a time and return to one breath instead of racing thoughts, and I finally managed to fall asleep again and slept in an hour to make up for sleep lost. Focusing on one breath at a time has helped me in the past, but I forget it too easily... I am grateful that I did it this morning to rest. One breath at a time...

Did laundry..and laundry...and laundry...and more laundry.

Super productive today and edgy and sad now.

Got dressed and left the house

Spent some time outside in the sun

Went to Sunday School, then church, then a craft fair with two friends. Met a 92 year old quilter.