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  #151  
Old Jan 28, 2015, 09:19 PM
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My brother and I chose a caregiving service for my dad 7 days a week

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  #152  
Old Jan 28, 2015, 09:24 PM
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  #153  
Old Jan 28, 2015, 09:48 PM
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Most of the chores on my list; sweep, vacuuming, laundry, dishes, etc.
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…Beyond a wholesome discipline, be gentle with yourself. You are a child of the universe no less than the trees and the stars; you have a right to be here. …...
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  #154  
Old Jan 29, 2015, 07:38 AM
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buried my regret...
  #155  
Old Jan 29, 2015, 08:30 AM
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positive things I will do today: volunteer at the museum, go to an AA meeting, vaccum the fireplace room, do laundry and dishes
  #156  
Old Jan 29, 2015, 08:43 AM
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prayed...
  #157  
Old Jan 29, 2015, 12:21 PM
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I called in sick. Because I felt very ill
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  #158  
Old Jan 29, 2015, 12:35 PM
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Paid electric!
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  #159  
Old Jan 29, 2015, 01:28 PM
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Dug up my regret...
  #160  
Old Jan 29, 2015, 04:10 PM
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I woke up early and actually got out of bed!
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  #161  
Old Jan 29, 2015, 05:48 PM
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Short workout on the elliptical, trip to the store, did dishes and scooped litterboxes.
  #162  
Old Jan 29, 2015, 07:06 PM
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Painting. Cut in borders to three rooms
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  #163  
Old Jan 29, 2015, 07:30 PM
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After a day where I didn't leave home or get dressed I got up and out to the center and excersized.
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…Beyond a wholesome discipline, be gentle with yourself. You are a child of the universe no less than the trees and the stars; you have a right to be here. …...
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  #164  
Old Jan 29, 2015, 07:40 PM
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Got up.....
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Success and failure are two of many words we get to define, not society. Our success depends on definition and intentions, not actions


  #165  
Old Jan 29, 2015, 08:40 PM
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Had a good walk, started a new book & went to therapy. Doing some laundry now.
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  #166  
Old Jan 29, 2015, 08:46 PM
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Went to my pdoc, my case manager, and the lab tech for some blood work. I also fit in a little grocery shopping before I had to pick up my daughter from school. Yesterday I was suffering. Today I am accomplishing things. I do not know what will happen next.
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  #167  
Old Jan 29, 2015, 09:27 PM
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Called my parents to say Hi and tell them I love them.
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  #168  
Old Jan 30, 2015, 02:59 AM
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Called my kiddies today and husband and chatted awhile. Tried to provide some emotional support to my sister who was having a bad mood or two today.
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  #169  
Old Jan 30, 2015, 09:43 PM
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Ate three healthy meals today
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  #170  
Old Jan 30, 2015, 10:27 PM
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Talked to my parents about funny things going on back home (we laughed at a lot which was awesome), listened to great music & cooked awesome biscuits & gravy for supper.
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"This is just a moment in time. Step aside and let it happen."-Inara from Firefly

Bipolar Disorder
Depression
Generalized Anxiety Disorder
OCD
PTSD
Insomnia
Chronic Pain

Prozac 30mg daily
Buspar 10mg three times daily
Propranolol 10mg three times daily
Currently titrating up Lamictal daily
Ambien 5mg prn
Trazodone 50mg prn
  #171  
Old Jan 30, 2015, 10:46 PM
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I had my hair cut today after..,guess what?...taking a shower!
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  #172  
Old Jan 30, 2015, 10:48 PM
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2 laundry
  #173  
Old Jan 31, 2015, 10:40 AM
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Woke up early and made sure that lazy bf got up too
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What's so funny about peace, love and understanding?
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  #174  
Old Jan 31, 2015, 03:55 PM
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Educated a friend on PTSD
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  #175  
Old Jan 31, 2015, 04:42 PM
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I drove a hundred miles to a friends birthday party.
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"Each morning we are born again. What we do today is what matters most." -Buddha
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