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#176
Jan 31, 2015, 04:46 PM
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Fed and played with my pets.
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 UpDownMiddleGround
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#177
Jan 31, 2015, 05:53 PM
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Did some laundry, took a shower
 & did my mindfulness meditation.
__________________
"This is just a moment in time. Step aside and let it happen."-Inara from Firefly  Bipolar Disorder Depression Generalized Anxiety Disorder OCD PTSD Insomnia Chronic Pain Prozac 30mg daily Buspar 10mg three times daily Propranolol 10mg three times daily Currently titrating up Lamictal daily Ambien 5mg prn Trazodone 50mg prn |
 UpDownMiddleGround, Wander
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#178
Feb 01, 2015, 09:30 PM
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Made a great salad for dinner
__________________
What's so funny about peace, love and understanding? Elvis Costello |
| UpDownMiddleGround
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#180
Feb 02, 2015, 08:24 PM
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Had a smoothie for breakfast & took all my vitamins-went on a more rigorous hike today.
__________________
"This is just a moment in time. Step aside and let it happen."-Inara from Firefly Bipolar Disorder Depression Generalized Anxiety Disorder OCD PTSD Insomnia Chronic Pain Prozac 30mg daily Buspar 10mg three times daily Propranolol 10mg three times daily Currently titrating up Lamictal daily Ambien 5mg prn Trazodone 50mg prn |
| UpDownMiddleGround, Wander
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#181
Feb 02, 2015, 09:30 PM
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Sought help from a nurse (I am IP) instead of brooding and doing a runner from hospital.
__________________
Bipolar 1 with psychotic features PTSD  "Phew! For a minute there I lost myself." 'Karma Police' by Radiohead |
| Nammu, Turtlesoup
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#182
Feb 02, 2015, 09:37 PM
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Went to cardio training, walked the threadmill and saw the doc.
__________________
Nammu …Beyond a wholesome discipline, be gentle with yourself. You are a child of the universe no less than the trees and the stars; you have a right to be here. …... Desiderata Max Ehrmann |
| Turtlesoup
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#183
Feb 02, 2015, 10:34 PM
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Went to work, accepted responsibility for a mistake and didn't let it drive me over the edge, kept appointment with my T, laughed
__________________
"I knew who I was this morning, but I've changed a few times since then." ~Lewis Carroll Bipolar I PTSD |
| Turtlesoup
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#184
Feb 02, 2015, 10:39 PM
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I did not kick my bf to the curb...at least not yet
__________________
What's so funny about peace, love and understanding? Elvis Costello |
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#185
Feb 02, 2015, 10:54 PM
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Took the kids to school, did lots of laundry, cleaned up the girls' bedroom, booked some appointments, made some follow up calls, set up papers to send to insurance and mailed them, paid some bills.
__________________
Bipolar II / GAD / SAD / PMDD ------------ Prozac 30mg, Wellbutrin 150mg, Latuda 40mg |
| Turtlesoup
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#186
Feb 02, 2015, 10:56 PM
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Got new glasses
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#187
Feb 02, 2015, 11:02 PM
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I did a lot of positive things today. Today (which started at 10 pm last night for me) I worked a 10 hour shift and passed meds (I just got certified to pass medication on Friday and I feel very accomplished when I give out meds to the residents). Then I went home and took a nap. I made coffee and drank almost all of what I made (usually I only drink one cup when I make a whole pot). I worked another shift, 3 hours, in a different home, and passed meds there for the first time. I came home and got my son from his dad's (who lives across the street) and even vacuumed! It's been a long, productive day!
__________________
GypsyRosalie(including: Cas(core), Nina, Alex, Rosalie, Shanna, Molly, Gigi, Squeek, Ki, Layney, Emberlynn, Raj, and unidentified others.) DX: Rapid-cycling Bipolar Type II with Psychosis General Anxiety Disorder Panic Disorder PTSD Obsessive tendencies (possibly OCD, possibly a symptom of something else, yet to be determined) Undiagnosed: Dissociative Identity Disorder or Schizophrenia (something causing alters) RX: Buspar Geodon |
| Turtlesoup, worthit
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#188
Feb 04, 2015, 12:28 PM
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Yesterday it was calling my tdoc when I was in a swirling vortex of mood swings-it helped validate my feelings & gave me some perspective. Today I got up & read some poetry & took my vitamins. Baby steps throughout today I think.
__________________
"This is just a moment in time. Step aside and let it happen."-Inara from Firefly Bipolar Disorder Depression Generalized Anxiety Disorder OCD PTSD Insomnia Chronic Pain Prozac 30mg daily Buspar 10mg three times daily Propranolol 10mg three times daily Currently titrating up Lamictal daily Ambien 5mg prn Trazodone 50mg prn |
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#190
Feb 04, 2015, 12:56 PM
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Ate breakfast at work
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#192
Feb 04, 2015, 05:54 PM
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I went to the library and found a couple books. It was nice to get out of the house for a bit.
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#193
Feb 04, 2015, 06:10 PM
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Said no when I had even more work dumped on me at work
__________________
What's so funny about peace, love and understanding? Elvis Costello |
| Ruftin
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| Ruftin, Turtlesoup
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#194
Feb 04, 2015, 06:11 PM
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Called the Pdocs office to get a much sooner appointment. Went to a workout and had a fitness evaluation.
__________________
Nammu …Beyond a wholesome discipline, be gentle with yourself. You are a child of the universe no less than the trees and the stars; you have a right to be here. …... Desiderata Max Ehrmann |
| Turtlesoup, worthit
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#195
Feb 04, 2015, 08:51 PM
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I relaxed today because the next few days are going to be hard.
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#196
Feb 04, 2015, 10:00 PM
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Went to all my classes, did a lot of schoolwork, spent time with friends, and worked on an art project.
Sent from my iPhone using Tapatalk
__________________
Bipolar II and Borderline Personality Disorder Meds: Lamictal 150mg | Latuda 40mg | |
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#197
Feb 04, 2015, 11:26 PM
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Picked up prescription, grocery shopping, drove daughter to mall, took my mother out to eat, paid all my bills, and yesterday made my mother take a shower. She had no shower for over two weeks!
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Dx: Bipolar I, ADD, GAD. Rx: Fluoxetine, Buproprion, Olanzapine, Lamictal, and Strattera. |
| Turtlesoup, worthit
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#198
Feb 04, 2015, 11:30 PM
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I attended a CBT group to learn more coping strategies and skills.
__________________
Bipolar 1 with psychotic features PTSD "Phew! For a minute there I lost myself." 'Karma Police' by Radiohead |
| Turtlesoup, worthit
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#199
Feb 05, 2015, 04:20 PM
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Did not cry at work
__________________
What's so funny about peace, love and understanding? Elvis Costello |
| Turtlesoup
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| Closed Thread |
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