No energy

I'm supposed to go to a friend's birthday party tonight, but I don't feel up to it. I'm totally drained of energy, and it was a really hard week. Her place is an hour away by bus and train. I would probably be glad if i went, but i can't imagine going anywhere tonight, it's too much. I emailed and told her I don't feel up to it, but i feel guilty for canceling. I didn't want to explain myself, so just said I'm not feeling up to it. I'm so sensitive to everything right now! For example, I felt like crying because my cat will only cuddle my boyfriend for the past week. Seriously, that should not be upsetting. I'm hoping the last week has been an anomaly, and not the start of depression. Just so tired

If you see a pattern developing, be careful not to isolate yourself. It makes depression worse (if that's what you're going through). My T tells me to think about why I should go (I will feel better if I do) and use that as motivation to get out of the house.

I suspect that this is the start of depression.
Can you make an appointment to see your Pdoc?

I can't get an appointment with her until November. I saw my GP, and she just told me to "spend 3 months focusing on improving your sleep and anxiety," but come back if i need anything. I've been trying to work on sleep and anxiety for years.

But tonight I just wish my cat would come sit with me. Kind of feel the darkness closing in.