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#1
Nov 27, 2015, 03:02 AM
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I don't even know. My body is not comfortable. I'm not comfortable. I'm hot I'm cold I'm Pissed off... I have no idea what's wrong. My husband is already sleeping on the couch and I'm going to explode!!!
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Im not crazy, my reality is just different than yours. 
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 cashart10, gayleggg, Pastel Kitten, Wanderlust90
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#2
Nov 27, 2015, 08:11 AM
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I know the feeling. Take a few deep breaths and let them out slowly and see if that helps. If not write, in a journal or write a letter. Get it out on paper.
Those two things usually help me when I'm in that state.
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Bipolar I, Depression, GAD Meds: Zoloft, Zyprexa, Ritalin "Each morning we are born again. What we do today is what matters most." -Buddha  |
 Blue_Bird
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#3
Nov 27, 2015, 08:16 AM
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Yeah journaling is a really good idea, like gaylegg said it helps to get things out on paper. Also consider taking a brisk walk in the cool air outside, it will get some pent up energy out
__________________
“All the darkness in the world cannot extinguish the light of a single candle.” -St. Francis of Assisi Diagnosis: Schizoaffective disorder Bipolar type PTSD Social Anxiety Disorder Anorexia Binge/Purge type |
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#4
Nov 27, 2015, 08:35 AM
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Ty. I did some more reading on the forums and mellowed out. No sleep last night tho. Hopefully this is just a fluke..
__________________
Im not crazy, my reality is just different than yours.
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#5
Nov 27, 2015, 06:43 PM
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Hope you have a better night tonight
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#6
Nov 28, 2015, 12:14 AM
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Hopefully it's just a bad mood and not hypomanic. When I'm hypo I get extremely irritated and mean. If it lasts more than a day or comes and goes, you should call pdoc and discuss your stabilizer if you are on one. Good luck and I hope you feel better!
Dx: BP2, PTSD, bulimia/anorexia Risperdal 4mg Trileptal 300mgs Buspar 45mgs Ativan 1mg PRN Vyvance 70mgs PRN |
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