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#26
Sep 24, 2016, 05:14 PM
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Quote:
I do full body when I lift those two days. I need to incorporate a short strength routine with my daily. Just like abs and push-ups or something? I used to be a better runner. I'd like to train for another half and see if I could improve my time. I did ok in the one I did but I was undertrained. My goal is to finish one in under 2 hrs. 
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#27
Sep 25, 2016, 08:02 PM
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I have been doing daily calisthenics to increase my overall strength. I am hopeful it will help improve my balance and coordination as well. Good luck to everyone.
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 Coconutzo
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#28
Sep 26, 2016, 04:44 AM
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This thread gave me the final push to start working out again. I start P90 again this morning (the step-down from P90X). I've gained 20lbs over the last 4 years, and it's time for it to come off!
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| Coconutzo
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#29
Sep 26, 2016, 10:10 AM
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Hell yes!
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#30
Oct 03, 2016, 05:19 AM
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Well, last week I didn't get in two workouts because of muscle soreness from the first one.
Jumped back into it with a workout this morning. Hoping the muscle soreness won't be as bad as last week so I can get another day in this week. Mad at myself for being not working out for so long! |
 Coffeee
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#31
Oct 05, 2016, 09:43 AM
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I managed to get in a small workout last night. Going to do the same tonight if I don't go climbing.
__________________
BP2, PTSD, BPD “Learning to let go should be learned before learning to get. Life should be touched, not strangled. You’ve got to relax, let it happen at times, and at others move forward with it.” ― Ray Bradbury |
| Coffeee
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#32
Oct 06, 2016, 07:16 PM
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I guess I'll keep this alive. I didn't workout last night, but I just finished with back and core exercises.
__________________
BP2, PTSD, BPD “Learning to let go should be learned before learning to get. Life should be touched, not strangled. You’ve got to relax, let it happen at times, and at others move forward with it.” ― Ray Bradbury |
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#33
Oct 13, 2016, 10:59 AM
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The weather here is changing so in taking more of my workouts inside. I love running outside, but now I have to incorporate some treadmill time. Which I've always loathed, but guess what!?! I've figured out how to keep myself entertained and challenged on the treadmill. SPRINT INTERVALS. I love it because i can't get bored and I leave pouring sweat after only 20-30 minutes.
Also I've been upping my reps on deadlifts. I'm doing 100 at seventy pounds right now! So fun! I'm still not able to do a pull up. So embarrassing but I'm working towards it! |
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