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#1
Oct 05, 2016, 10:16 AM
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...when it comes to coping with your BP symptoms?
Could be anything -- yoga, therapy, meds, friends, etc etc For me, I'd say it's friendships more than anything. Having people to talk to, especially those people with BP, is really nice. I like being able to vent sometimes and have someone listen to me. So I guess therapy is really helpful in that sense too since I tend to use my sessions for venting. (Probably not the best use of my therapy time, but it works, so why fix what ain't broke?) And yourself? |
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#2
Oct 05, 2016, 10:32 AM
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Being on here, really. It has helped me out to hear other people go through what they go through.
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#3
Oct 05, 2016, 10:35 AM
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honestly, what's helped me the most is knowing my limits- and to not let anyone tell me otherwise- or try to interfeere
example: I might be doing 2 things at once, which is stressing me out, because I can only handle 1 thing, so i switch to that 1 thing- and when I get round to doing what that person wants, I'll get round to it. they can wait. it's really not difficult- and if they struggle to wait, then guess what... they can do it themselves the other thing that's really helped me is being away from my family- and accepting they are bad people to have in my life they only trigger me, so |
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#4
Oct 05, 2016, 10:37 AM
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Quote:
yes... and that getting support and helping the comunity are both important |
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#5
Oct 05, 2016, 10:57 AM
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Finding aim and passion in life.
__________________
Glory to heroes!
HATEFREE CULTURE |
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#6
Oct 05, 2016, 01:35 PM
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Maybe DBT
__________________
schizoaffective bipolar type PTSD generalized anxiety d/o haldol, prazosin, risperdal and prn klonopin and helpful cogentin |
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#7
Oct 05, 2016, 01:48 PM
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Understanding friends. I've been lucky enough to attend a meetup group where I met some friends there who totally understand me.
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 Moose72
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#8
Oct 05, 2016, 03:35 PM
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Having a great family has helped. I'm really lucky that my family is so supportive. 'My mom even took off work to take me to ECT appointments last year. Finding the right medication has also made all the difference I. The world. I can do coping skills till the cows come home but they only help me deal with depression, they don't lessen or prevent it. So finding emsam has really been my savior.
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Of course it is happening inside your head. But why on earth should that mean that it is not real? -Albus Dumbledore That’s life. If nothing else, that is life. It’s real. Sometimes it f—-ing hurts. But it’s sort of all we have. -Garden State |
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#9
Oct 05, 2016, 03:39 PM
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Meds, therapy, and being on here has helped.
__________________
Wir sind was wir sind English We are what we are MDD w/psychotic features, BPD |
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