 |
| FAQ/Help |
| Calendar |
| Search |
|
#1
Oct 05, 2016, 05:35 AM
|
|||
|
|||
|
something bad happened really bad like one of my worst fears just came true and i am really freaking out a lot and i have already had a lot going on lately and i want to scream and i really cant take this i am not coping at all right now like really not and i dont know what to do and i cant i dont feel good.
|
 1278, Coffeee, HALLIEBETH87, jacky8807, mindwrench, mtnannie, OctobersBlackRose
|
|
#2
Oct 05, 2016, 05:56 AM
|
||||
|
||||
|
What happened?
__________________
schizoaffective bipolar type PTSD generalized anxiety d/o haldol, prazosin, risperdal and prn klonopin and helpful cogentin |
|
#3
Oct 05, 2016, 06:01 AM
|
|||
|
|||
|
Quote:
|
|
#4
Oct 05, 2016, 06:09 AM
|
||||
|
||||
|
Ok. What coping skills have you tried?
__________________
schizoaffective bipolar type PTSD generalized anxiety d/o haldol, prazosin, risperdal and prn klonopin and helpful cogentin |
|
#5
Oct 05, 2016, 06:55 AM
|
|||
|
|||
|
Quote:
meditation trying to think about other things and not get caught up trying to reassure myself using sensory things i even tried to nap. |
 Cocosurviving
|
|
#6
Oct 05, 2016, 06:58 AM
|
||||
|
||||
|
Have you tried journaling? Sometimes it helps to get those obsessive and worrisome thoughts out!
__________________
schizoaffective bipolar type PTSD generalized anxiety d/o haldol, prazosin, risperdal and prn klonopin and helpful cogentin |
| jacky8807
|
|
#7
Oct 05, 2016, 07:09 AM
|
|||
|
|||
|
Quote:
|
|
#8
Oct 05, 2016, 07:22 AM
|
|||
|
|||
|
i am feeling worse what are good things to do things that really distract you even if they are kind of stupid or silly i am desperate
|
|
#9
Oct 05, 2016, 07:34 AM
|
|||
|
|||
|
Go for a run/ swim/ bike ride
|
|
#10
Oct 05, 2016, 07:40 AM
|
||||
|
||||
|
Warm shower
Read Music Walk Tv Funny movie Come on PC and help other people struggling
__________________
schizoaffective bipolar type PTSD generalized anxiety d/o haldol, prazosin, risperdal and prn klonopin and helpful cogentin |
|
#11
Oct 05, 2016, 07:45 AM
|
|||
|
|||
|
it is nearly midnight where i live so i cant do anything loud :/ i am starting to shake
|
|
#12
Oct 05, 2016, 07:53 AM
|
||||
|
||||
|
take a Warm shower and listen to the water hit the back of your ears. It will calm you. Then put on good smelling lotion and focus on the smell and how it feels on your skin.
This will ground you.
__________________
schizoaffective bipolar type PTSD generalized anxiety d/o haldol, prazosin, risperdal and prn klonopin and helpful cogentin |
| Cocosurviving
|
|
#13
Oct 05, 2016, 07:54 AM
|
||||
|
||||
|
can you exercise?It always helps me out when I am past the point of rational acceptence of a thought. even just some fast yoga vinyassas or core workout.
__________________
BP1 OCD General Anxiety Disorder Meds: Clonazapam 1mg 2x daily Lamictal 50mg zyprexa 5mg Prazosin 3mg for night terrors Best of all I am off of the opiate replacements finally, no more methadone Almost Famous: William: "Penny I need to get this interview and go home" Penny Lane : "Poof! you are home." |
|
#14
Oct 05, 2016, 07:55 AM
|
|||
|
|||
|
Quote:
|
| HALLIEBETH87
|
|
#15
Oct 05, 2016, 09:28 AM
|
|||
|
|||
|
Shower did not help I am freaking out even more now I am so scared and I keep hitting myself and I can't take this.
|
|
#16
Oct 05, 2016, 09:42 AM
|
||||
|
||||
|
Call someone
__________________
schizoaffective bipolar type PTSD generalized anxiety d/o haldol, prazosin, risperdal and prn klonopin and helpful cogentin |
|
#17
Oct 05, 2016, 09:45 AM
|
|||
|
|||
|
Quote:
|
|
#18
Oct 05, 2016, 09:48 AM
|
||||
|
||||
|
can you do some mindfullness, the headspace app really helps me.
__________________
BP1 OCD General Anxiety Disorder Meds: Clonazapam 1mg 2x daily Lamictal 50mg zyprexa 5mg Prazosin 3mg for night terrors Best of all I am off of the opiate replacements finally, no more methadone Almost Famous: William: "Penny I need to get this interview and go home" Penny Lane : "Poof! you are home." |
|
#19
Oct 05, 2016, 09:50 AM
|
|||
|
|||
|
Quote:
|
| jpb4815
|
|
#20
Oct 05, 2016, 09:50 AM
|
||||
|
||||
|
Do you have any benadryl to take, sometimes that helps calm you down and get to sleep. It is a sleep aid in tylenol pm. or anything else with pm in its name.
sorry you are struggling right now. ((((HUGS))))  bizi
__________________
lamictal 2x a day haldol 2x a day cogentin 2x a day klonipin , 1mg at night, fish oil coq10 multi vit,, vit c, at noon, tumeric, caffeine Remeron at night, zyprexa, requip2-4mg |
| Cocosurviving
|
|
#21
Oct 05, 2016, 08:01 PM
|
|||
|
|||
|
Quote:
|
| bizi
|
|
#22
Oct 05, 2016, 09:29 PM
|
||||
|
||||
|
How are you today? Thinking of you
__________________
Bipolar 1 with psychotic features PTSD  "Phew! For a minute there I lost myself." 'Karma Police' by Radiohead |
|
#23
Oct 06, 2016, 02:10 AM
|
|||
|
|||
|
Quote:
|
|
#24
Oct 06, 2016, 02:26 AM
|
|||
|
|||
|
More of a BPD trigger kind of anxiety?
|
|
#25
Oct 06, 2016, 02:37 AM
|
|||
|
|||
|
Quote:
|
| Reply |
This is an old thread. You probably should not post your reply to it, as the original poster is unlikely to see it.|
|
My Support Forums is the online community that was originally begun as the Psych Central Forums in 2001. It now runs as an independent self-help support group community for mental health, personality, and psychological issues and is overseen by a group of dedicated, caring volunteers from around the world.
Linear Mode
