Wtf

Sleep thought lol. I try to clear my head and focus on my breathing. Focus on slowing down. Regardless slept little. Still sleepy. Funny thing only had one cup of coffee and was early yesterday morning.

Try taking some high quality magnesium as meds not only block the body's ability to utilize magnesium, but the stress of detoxing meds [any med, not just psych meds] depletes your magnesium reserves which might explain why you can't sleep.

I went through horrific insomnia for years after being on meds, and main thing that has helped restore my ability to sleep is getting enough magnesium.

Don't take magnesium oxide, the cheap magnesium you see labeled as 'magnesium.' It's almost impossible for the body to absorb so all you're going to end up with is raging diarrhea. Instead look for magnesium chloride, citrate, malate of another form of chelated magnesium that is highly absorbable. And you need to take it with calcium and vitamins D3 and K as the 4 nutrients work together.

Ditto on the magnesium. I take Natural Calm, which is a powdered form of ionic magnesium citrate. 30 minutes after I take it, I'm super drowsy, and it's helped me stay asleep through the night.

I actually haven't taken it in conjunction with calcium, D3, or K, and it still works well for me. I wonder how much better it would be with those?

Wtf was in a super good mood feeling good signing AC/DC and kid rock. Cooked dinner and was going to relax before heading to the gym now I'm in tears feeling sorry for myself which I promised myself I'd cut out.

Gained some motivation for up rocked felt better. Then wave of sleepiness attacked me

One thing that signals me for bed is my CPAP. My body says "oh! Bedtime!". I also take my pills and brush my teeth and take my inhaler before bed including taking melatonin.

Slept like a baby. Feel neutral today not elevated not depressed so far.

Moods have been neutral or slightly elevated lately. Pdoc said I'm at where I should be in good mood. The slight depression are issues I should discuss with t.