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#1
Feb 16, 2017, 10:25 PM
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I've starting working with my therapist on how to deal with dissociating and feeling out of my skin. I went today and she had a couple things for me. She gave me a bag of jolly ranchers to suck on for that intense taste and a small aromatherapy candle to hold and smell to relax.
I can never repay her for everything she does for me. It's free bagel week at panera bread and she brought me my favorite bagel. Lol it was my dinner. She's a very good fit for me-therapy wise.
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schizoaffective bipolar type PTSD generalized anxiety d/o haldol, prazosin, risperdal and prn klonopin and helpful cogentin |
 bizi
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#2
Feb 16, 2017, 10:44 PM
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What an awesome T! So glad you have her. They sound like good ideas to help deal with dissociation too. Really hope you can get that to calm down, I know how awful the experience is. I have the best T too. It makes all the difference.
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Bipolar 1 with psychotic features PTSD  "Phew! For a minute there I lost myself." 'Karma Police' by Radiohead |
 HALLIEBETH87
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#3
Feb 16, 2017, 11:58 PM
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She's a Keeper ! But I have said that for a long time lol
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Helping others gets me out of my own head ~ |
| HALLIEBETH87
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#4
Feb 17, 2017, 02:00 AM
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You're so lucky!
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| HALLIEBETH87
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#5
Feb 17, 2017, 08:07 AM
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My T once gave me money for my prescription.
Are these things working then? My T also used aromatherapy. I now use it myself at home as part of my own grounding exercises. |
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#6
Feb 17, 2017, 11:04 AM
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Well I just got them yesterday. I haven't had to ground myself yet. I'm gonna practice some mindfulness with them first.
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schizoaffective bipolar type PTSD generalized anxiety d/o haldol, prazosin, risperdal and prn klonopin and helpful cogentin |
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#7
Feb 17, 2017, 05:25 PM
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That sounds really cool!
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| HALLIEBETH87
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#8
Feb 17, 2017, 06:50 PM
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Quote:
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| HALLIEBETH87
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| Reply |
This is an old thread. You probably should not post your reply to it, as the original poster is unlikely to see it.|
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