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#1
Sep 06, 2017, 07:43 AM
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so recently, when I had some spare time to myself, I created a physical mood tracker (I think this is genius!)
it's a box with different size cards in it, with different colours for my different moods (why I actually did this, I do not know) but it's working for me what I do, is I hang the relevant mood card on my door, so if by chance someone comes round to see me or anything, they know what I am feeling (and the other cards I keep with me at all times!) so far, I have: anxious depressed mixed manic dissociative unwell (meaning physical issues), and 1 for calm. I just love what I've done.. it really works for me, and it's creattive |
 Sunflower123
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 Shazerac, Sunflower123, wildflowerchild25
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#2
Sep 06, 2017, 07:47 AM
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Great idea!!!
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#3
Sep 06, 2017, 08:22 AM
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I'm glad you found something that works for you!
Cool idea |
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#4
Sep 06, 2017, 08:26 AM
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Fabulous idea. Way to go with the self care!
__________________
 Eat a live frog for breakfast every morning and nothing worse can happen to you that day! "Ask yourself whether the dream of heaven and greatness should be left waiting for us in our graves - or whether it should be ours here and now and on this earth.” Ayn Rand, Atlas Shrugged Bipolar type 2 rapid cycling DX 2013 - Seroquel 100 Celexa 20 mg Xanax .5 mg prn Modafanil 100 mg 
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#5
Sep 06, 2017, 08:58 AM
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Great idea!
WC
__________________
May we each fully claim the courage to live from our hearts, to allow Love, Faith and Hope to enLighten our paths. 
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