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#1
Oct 07, 2017, 07:10 PM
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Does anybody use apps to track their moods or perhaps spreadsheets? I know some pdocs and therapists are fans of "journals," but that's not my scene. I've found two apps I like. I think both are helpful to the user and their MH team. I like eMoods and Daylio. I lean more to eMoods b/c it is more streamlined and has more sophisticated graphs. Daylio you can update periodically throughout the day as your mood changes. You can also add what activities you were doing at the time. It also won't allow you to change history past the day before to prevent you from trying over think your past emotions. It does have stats, as well, but I don't like the way the do them.
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#2
Oct 07, 2017, 07:19 PM
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Quote:
__________________
 Eat a live frog for breakfast every morning and nothing worse can happen to you that day! "Ask yourself whether the dream of heaven and greatness should be left waiting for us in our graves - or whether it should be ours here and now and on this earth.” Ayn Rand, Atlas Shrugged Bipolar type 2 rapid cycling DX 2013 - Seroquel 100 Celexa 20 mg Xanax .5 mg prn Modafanil 100 mg 
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#3
Oct 08, 2017, 06:00 AM
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I use daylio. Not perfect, but I like that it reminds me.
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#4
Oct 08, 2017, 06:04 AM
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I use eMoods. It's been helpful for me.
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